Chapter 1446

"Now, do as I say, and see if it's useful. Sit down and meditate first." Gu Ning said.

When Leng shaoting heard the speech, he sat on the spot with his knees crossed.

Since he is practicing in person, he can't take the night pearl. If the night pearl is on him, he will be absorbed by Leng shaoting, which will affect Leng shaoting's cultivation.

"The first step is to breathe out and practice breathing. The key to breathing is to inject Qi into the abdomen when inhaling, and to the top of the head when exhaling. In this way, we can absorb vitality, expel dead and sick Qi, and at the same time, improve human potential and enter into functional state. Then we can sense the aura of heaven and earth, inhale it into the elixir field and turn it into spiritual power. " Gu Ning said.

Gu Ning just said it once, Leng shaoting remembered it and began to do it according to Gu Ning's method.

However, the theory is known, but the first attempt, or very unfamiliar, slow to find the trick, so repeated attempts failed.

Although the cultivation of Gu Ning and Leng shaoting is still very strange, but did not eat pork, have not seen pigs run? It is not so easy to succeed in practice!

From Gu Ning's understanding of the novel, only those with excellent talent can quickly understand it. It takes ten days and a half months for a person with ordinary talent to absorb this aura.

Therefore, Gu Ning and Leng shaoting were not disappointed and discouraged because of several failures.

But Gu Ning couldn't help but wonder if he had done so! After all, Gu Ning didn't get the real basis, just wanted to try to write on the Internet.

Although in reality, the evil practices she met are almost the same as the fictional evil practices in the novel, they do not mean they are all the same. Moreover, if you make a mistake, you may go wrong!

Even so, Leng shaoting didn't feel irritable, and still practiced calmly.

Leng shaoting's understanding is very strong, so after a while, he finally felt the change.

The spirit of heaven and earth was inhaled into the body by cold shaoting, inhaled into the elixir field ······ Gu Ning felt it, and his face showed joy. This method is right.

Leng shaoting inhaled the aura into his body and then inhaled it into the elixir field. However, he still can't turn the aura into spiritual power, because it takes several steps to turn the aura into spiritual power.

First store enough aura in the elixir field, and then use the power to circulate the aura in the meridians of the body. After the circulation, it will be transformed into aura.

After Leng shaoting had almost the aura in the elixir field, he also failed several times, and the aura began to swim in the meridians under the control of Leng shaoting.

However, along the way, there are many obstacles, because Leng shaoting can't integrate the mind and spirit. In this way, he can't control the aura in his body.

If you can't control the aura in your body, you can't transport it to the normal channels, so it's still in the elixir field.

At the beginning, it is always the most difficult thing. It takes one breath to complete the circulation of muscles and veins. Once you fail on the way, you have to start all over again. Only when you take the Dantian as the starting point, pass through Shanzhong and chongbaihui, and then return to the Dantian, can you be regarded as a success.

Of course, this is not a fantasy can be, to cycle, repeated cycle.

Finally, the cold shaoting cycle succeeded.

Because Gu Ning is not at ease, he has been looking into Leng shaoting's body and looking at the situation after the Reiki is absorbed by him. Therefore, after seeing the success of the cold shaoting cycle, Gu Ning is more happy.

After the Reiki circulation in Leng shaoting's body is successful, Leng shaoting's body suddenly feels more relaxed, and his energy is doubled.

Again and again, Leng shaoting felt the blood in his body with the arched heart, step by step in his body, flowing, and then gradually produced a stream of strange objects.

Continue, and then this strange object like fog, slowly in the cold body, forming ·····, that is, aura into spiritual power.

Gu Ning was very happy. He was also surprised that Leng shaoting could transform his aura into spiritual power so quickly. He did not expect that Leng shaoting's talent was so amazing. However, it's better to be interrupted by the cold exercise, because it's better to interrupt the temper.

At the moment, Leng shaoting also felt that he was full of strength, as if he could kill an ox with one fist.

Although Leng shaoting was able to turn the aura into spiritual power, because the aura of heaven and earth was relatively thin, after the fog dispersed and the sun came out, the aura became thinner and thinner. Therefore, Leng shaoting could no longer absorb the aura of heaven and earth, so he stopped working.

Of course, with the Pearl of the night, Leng shaoting can actively absorb aura, control and digest aura, so he can practice at any time, but he is not in a hurry at this time.

If you are too eager for success, it will only backfire, just like a balloon with a small hole in it. If you breathe too much at one time, the balloon will explode if you breathe too slowly.

But when it is almost filled, the air will slowly leak out of the hole. When the leakage is almost the same, you can continue to inflate.However, Leng shaoting has officially entered the refining and transforming Qi. It is just now that Leng shaoting has not entered the level.

After Leng shaoting finished his work, he opened his eyes. Obviously, his eyes became much clearer.

"How do you feel?" Gu Ning asked in a hurry, although Gu Ning saw some, but the specific situation, only Leng shaoting this person can realize.

"I feel light all over, but it is full of strength. My eyes have also become clear and clear..." Leng shaoting said, looking into the distance: "my eyesight has improved a lot."

No one knows more about what's going on inside him.

"Really, this method is right. Now you can absorb aura, use power circulation, and then turn aura into spiritual power. As for how to use the spiritual power, I don't know. After all, I'm not a practitioner, so you have to find out by yourself. " Gu Ning said that Gu Ning could use the aura in her body to turn it into a powerful force, but she only relied on it, rather than from the body, like a practitioner.

However, it's almost the same. After all, the aura is in her body. It's just that she doesn't have the spiritual root to practice. I don't know if there will be such an opportunity in the future.

If you can practice, then the ability will be more powerful, because the cultivator has many powerful abilities, which are incomparable with her aura, but she has not met a really strong one.

"Well, I see." Leng shaoting said that he was very happy after he made sure that he could absorb the aura, use the power cycle, and then turn the aura into spiritual power. He was very happy with this serious matter, but he faced it with a serious attitude.

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