"Sister LAN, you're here. You didn't have breakfast."

"Of course, I didn't eat it. I came here specially to eat it. Oh, OK. Xiaofeng, I just sent two of them away, and then two of them came. You're lucky enough. I won't have my share of breakfast." Huang Qinglan said.

"No, sister LAN, they are Dr. Lin Ying and nurse Li Qin in the hospital." Playing chess.

"It's you. I'm Huang Qinglan. If you have anything to do in Fuxin town in the future, you can come to the town government to find me." Huang Qinglan said.

She knows that there is a lack of doctors in the health center. Now that people are so young and willing to come back to work, she certainly wants to protect them.

"Hello, Secretary Huang. I've heard from my family that we have a beautiful secretary in Fuxin town for a long time, but I haven't been able to meet him. I finally met him today. You are so beautiful." Lin yingdao.

"You're not bad either. Which village are you from?" Huang Qinglan said.

"I'm from Sanfeng village, and Li Qin is from Zhonghe village." Lin yingdao.

"It's not far away either. You've just graduated recently, haven't you?" Huang Qinglan said.

"Yes, we are all graduated from Jiangyun Medical University. I'm an orthopedic student. Xiaoqin studies nursing. We have been working together." Lin yingdao.

"Still a top student, Xiao Feng, how can you cook so long?" Huang Qinglan said.

"It's a long time to have more people. It's better."

What Yifeng cooks is a large pot of powder, which contains a little meat and some medicinal materials. It has a strong aroma.

Huang Qinglan can't wait to take a bowl, just like her own home.

"You're welcome. Xiao Feng's cooking is very good. I've eaten it many times before, but I still want to eat it." Huang Qinglan said.

Lin Ying and Li Qin did not expect that Yi Feng was so familiar with the legendary beauty secretary. They wondered what their relationship was, and what was the relationship between Tang Wan and Yi Feng? Why is Tang Wancai like the hostess of this family?

They were a little bit restrained.

"Don't be so polite, both of you are of the same age, and they are all from the same town. They are not far away from each other. They are all friends in the future. Please let me know if you need any help." Playing chess.

He helped Lin Ying and Li Qinsheng powder.

When Lin Ying and Li qinkai ate, their eyes suddenly narrowed. It was so delicious. When they were studying in Jiangyun City, they had eaten all kinds of flour. They never had such a taste. I didn't expect that ordinary flour could tease people's taste buds like this.

"I don't know how many girls will fall in love with you." Huang Qinglan said.

"Lan Mei, is it appropriate for you to say this in front of me?" Tang Wanbo said angrily.

"Ah ha ha, I'm sorry, but I'm serious. In the future, it's up to Xiao Feng. Otherwise, he's easy to get involved outside." Huang Qinglan said.

"Yes, keep an eye on him in the future, Lanmei. You can also help me to watch him in the future. If you see him flirting with others, you will beat him up." Tang Wan has profound meaning.

"Good!" Huang Qinglan moves in her heart and understands Tang Wan's meaning.

Lin Ying and Li Qin strangely listen to the conversation between the two women. It seems that Tang Wan is Yi Feng's wife, but how can she say that to Secretary Huang? Don't you know fire, burglar and best friend?

"We're full." Lin yingdao.

"There's a lot more. Eat more." Tang Wandao.

"Although it's delicious, we also want to eat it, but we can't eat any more. Our stomachs have all gone up. Let's go back first. Thank you for your hospitality." Lin yingdao.

They feel a little uncomfortable.

"OK, slow down!" Yi Feng Dao, you just met. If you are too enthusiastic to stay with others, you will make people think that you are plotting against the law. Although he thinks these two beauties are very attractive.

Lin Ying and Li Qin left by bike.

"Don't look, people are far away." Huang Qinglan said.

"Where do I see them? I'm looking at the two beauties in front of me. " Playing chess.

"Well, I've been glib all day."

"Only sister Wan knows if I'm glib, right, sister Wan."

"I hate it."

After breakfast, Yi Feng and Huang Qinglan begin to enter the mountain.

He made some simple sandbags with tough cloth bags and hung them on the tree. Huang Qinglan also brought boxing gloves, body structure and so on.

"Xiao Feng, let me tell you about the origin of fighting and catching in the army. In fact, fighting in the army in our country has the shadow of various schools of Chinese martial arts. We should absorb the most destructive parts of various schools of martial arts and integrate them to form the most effective tactics of killing the enemy. We should not pay attention to self-cultivation and cultivation, but emphasize the most simple killing of the enemy, Every move contains a powerful power to kill the enemy. There is no rule to speak of. The purpose of using it is to protect yourself and kill the enemy in close combat. Fighting is not like traditional martial arts. Instead, you can use any means you can to kill the enemy. This is often a fatal blow. Therefore, as long as you don't meet the most vicious criminals in the future, If you can't use it, you can't use it. However, in military capture, you should pay attention to one move of uniform, which is the focus of your study. After all, you're not a special forces soldier. You don't have to fight terrorists. I'll teach you capture first. " Huang Qinglan said.

"Sister LAN, teach me how to fight first. I like this one." A sharp light flashed in Yi Feng's eyes.

"It's also OK. To practice fighting, you should first remember five essentials:" make full use of all available means, strike the enemy's vulnerability with the greatest strength, keep body balance, don't let the enemy destroy your center of gravity and stability, return the enemy with the other way, and enhance the speed and accuracy of movement. "These five essentials sound very easy, but if you want to really achieve them, At the same time, through continuous fighting, to exercise your consciousness, to achieve the unity of body, eye, hand, heart and spirit, to quickly and accurately find the key point of each enemy in the crowd, and to ensure their own safety in the case of one hit will kill, so that you can protect yourself in the battlefield, I can teach you, Is to recognize the vulnerability of the human body and the power action, other only you can understand, in your understanding, where is the most vulnerable part of the human body? "

"Balls!" Yi Feng said seriously.

"Poof! That's all right. Is there anything else? "

"Eyes, nose, chin, ears, should be the most vulnerable."

"These are all. I'll summarize them for you. The key points of attack include the front eyes, bridge of nose, temple, chin, throat, rib, stomach, crotch, tibia, back cervical spine, spine, kidney and tail vertebra; Joint skills mainly attack the human body, including: shoulder joint, elbow joint, wrist joint, knee joint, ankle joint. "

Huang Qinglan teaches patiently and seriously, points out the key points in person, and explains the effect that can be achieved by hitting these key points.

Can make the enemy lose combat effectiveness in an instant, or even die.

The edge of chess was soon mastered.

"Now I'm going to teach you the first skill of fighting, strike. You should quickly judge the position of the enemy you can strike according to the situation of the battlefield. It may be different at any second, which requires your consciousness and judgment. However, there is a common point, that is, when you strike, you should move quickly, accurately and fiercely, and keep your body balance. According to the target of the strike, Boxing can be divided into stab boxing, straight boxing, hook boxing, swing boxing, elbow boxing and knee boxing. Of course, they don't stick to how to strike and how powerful you feel, because the enemy won't stand up and let you fight. They will hide and even attack. Come on, you can practice with sandbags. "

When the chess front hits the sandbag with one punch, it seems that it is powerful and heavy.

Bang, the one hundred jin sandbag was beaten by him, but it didn't move much.

"Do you feel the power of your body hollowed out?" Huang Qinglan said.

"Sister LAN, I'm in good health. How can I be hollowed out?" There is no way to play chess.

"Not being hollowed out indicates that you haven't found the most correct way to exert your strength. When you punch, you should use the strength of your waist and abdomen. Now don't worry about the balance of your body, slowly feel the movement of your body strength, and hit the sandbag with all your strength. I'll give you a demonstration."

Huang Qinglan punches.

Bang! A hundred jin sandbag was knocked empty by her, and then the sandbag cracked with a crash.

"It's too fierce." Yi Feng was shocked.

"I have the same strength as you, and even your strength may be stronger than me, but you haven't played it out. Take your time to see my action essentials and have a try."

Qifeng began to experience the strength of his body in the process of straight boxing. From the waist and abdomen, there was a strong force moving along the muscles and bones to the arms.

Bang! The other sandbag was displaced by him.

"Yes, it's a little charming. You are really suitable for practicing martial arts. Keep practicing."

At noon, he only practiced one movement, that is, straight fist. Until he broke 50 sandbags, he could send and receive freely. He could control the strength of straight fist and keep his balance, instead of breaking it with one punch.

He stopped and found his hands as heavy as lead, unconscious.

"That's all for today, until your hands are back to training. Here, I'll help you apply the medicine." Huang Qinglan said.

She admires Yi Feng very much, which is admiration for the strong. In the process of training, there is a subtle relationship between her and Yi Feng, which is a kind of emotion between soldiers.

In one morning, Yi Feng clenched his teeth and broke 50 sandbags, which is rare in real special barracks.

Qi Feng's physical quality is simply too good, as if the potential in his body is endless.

His straight fist is powerful and swift, and the chassis is very stable.

Huang Qinglan can only be attributed to the talent of Qi Feng.

She gently applied medicine to Yi Feng.

"I've lost a lot this time. Do you know how expensive this medicine is? This is the standard configuration of the South snake special forces. I'm not willing to use it. How can you thank me? " Huang Qinglan said.

"Ten wild Salvia miltiorrhiza for you?" Yi Feng said that he also felt that this kind of medicine had a good effect, much better than the detumescence and pain relieving tincture. The liquid medicine penetrated into it, was absorbed by the eight trigrams array of the medicine wizard, and refined into pure medicine. Then it was introduced into his arms. He felt very cool and the blood was flowing rapidly. He could feel the good rotation of his arms.

"Not enough, ah, how come a bottle of medicine has come out?" Huang Qinglan's flesh is very painful. Usually she gets hurt by painting a little bit.

"Sister LAN, is this medicine very expensive?" Yi Feng was a little embarrassed. After the mouth of the medicine bottle was aimed at his arm, the liquid medicine was quickly absorbed.

"Of course, it's expensive. If you put it on the market, you can't buy 200000 yuan. Moreover, it's not for sale. It's military grade." Huang Qinglan said.

"So expensive? Then I'll exchange 40 Salvia miltiorrhiza with you for a bottle. If it's not enough, I can only offer myself to you. " Yi Feng said, "eh? My arm is ready, sister LAN. Do you still have this medicine? I can exchange it with Salvia miltiorrhiza. "

"All right? How is that possible? This kind of medicine is just relaxing the muscles and activating the collaterals. How can it be so fast? " Huang Qinglan said.

"Well, maybe I'm in good health, you see." Yi Feng waved his arms.

"You are a monster, go to play game quickly, train intensively, cooperate with good diet, and continue in the afternoon." Huang Qinglan said.

"Good!"