Chapter 1124

"Granny Xiao, what do you eat today?" Mingyao looked at her and asked.

"Today..." Xiao said with a smile, "scrambled eggs with carrots, cucumber with cold sauce, and braised pork."

As soon as Mingyao heard it, his eyebrows immediately wrinkled, and there was a little tumbling in his stomach. He forbeared and asked calmly, "is that all? Nothing else? "

"There are only two of us. How much more would you like to eat?" Xiao Lushi looked at Mingyao with an unbelievable expression, then sighed and shook his head for no reason.

When the pressure cooker was about 20 minutes old, Xiao took off the "angry hat" on the pressure cooker with great care and nimbleness, and the steam brushed the floor and dashed to the top. She turned off the fire and waited for the pressure cooker to cool down a little before approaching it.

She started another stove, added the oil in the pot, put in the cabbage heart and salt, stir fry until it was cut off and tasted, then put it on the plate. Then slowly open the cover of the pressure cooker, and then put the pork into the plate neatly, and pour on the original juice.

It's done! Take a look at the chef's masterpieces. Tut Tut, the color is red and bright, crisp and not greasy!

She put the braised pork on the table and turned it back to the kitchen. Squeeze the pickled cucumber dry, put it into a bowl, mix with vinegar, sugar and sesame oil. The last dish is done.

"Bright! Come and have dinner! " She yelled excitedly at Mingyao.

Mingyao frowned, walked over, glanced at the table, felt something was wrong, and glanced around, "you just said Eat? "

"Yes, the food is ready You're hungry, aren't you? Do it

"But..." Mingyao looked at her helplessly and asked, "where's the rice?"

"Well?" Xiao's smile froze on his face.

"Do you want to tell me that there is white rice in the rice cooker without wires?" Mingyao rubbed his forehead, waved his hand, turned to the living room and said, "call me when you've finished cooking..."

Ah, ah, ah? Xiao Longshi looked at Mingyao's back without tears, then looked at the dishes on the table wrongly, and said pitifully: "but, but When the rice is cooked, the food will be cold.... "

Mingyao looked back at her and said coldly, "then you can't cook noodles?"

Oh, yes Xiao once again felt the weakness of her IQ Was it used up when I was young? Wuwuwuwuwu, in the final analysis, it's all the photos that make her nervous!

Just at the beginning of the meal, Xiao lvshi cooked a pot of curry noodles with the ready-made curry bag he bought in the supermarket, and reluctantly integrated Chinese and western. Mingyao looks at the food all over the table. I don't know how to be happy.

"Ding Dong Ding Dong Ding Dong... "

Unfortunately, the doorbell rang. Xiao Rushi ran to open the door and Mingyao immediately tasted the curry noodles.

Well Barely able to eat After all, the curry you cook is right. Well, I've tasted it in advance, and I can control my expression later.

He really doesn't like curry I don't like carrots I don't like braised meat Hate cucumbers Ah, Xiao Lv's poem! Mingyao felt that he wanted to lift the table, then pretended to be innocent and asked, "ah, what's the matter? How did the table overturn itself?"? And then you can escape this disaster.

The sound of footsteps came, and Mingyao immediately put away his troubled expression and sat there with a cold face.

He glanced at the visitor. He was really the annoying Xie Linghan. How could Xiao lvshi let him in? Didn't you give him a wide berth?

Is it because Xie Linghan feels very sorry for his injury, so he treats him well? Oh, my God. Mingyao secretly observed Xiao's farfetched smile, true or false, almost did not write the word "roll" on his face, right? It was Xie Linghan who suddenly ran out to drag his feet

Mingyao was annoyed. He threw his chopsticks on the table, rushed up and pulled Xie Linghan's collar and went to the balcony. Xiao's poem "Alas", intended to stop Mingyao, but Mingyao cold stare to stare back.

Xie Linghan waved his hand and followed him to the balcony.

"What's the matter, little brother?" Xie Linghan was also grabbed by his clothes and asked with a smile.

"Who is your little brother?" Mingyao rolled his eyes. He looked at Xiao's poem, lowered his voice and said, "you like Xiao's poem, don't you?"

Xie Linghan sipped his head, especially seriously.

"That's great. Have you ever eaten her food?" Mingyao shows a sly smile.

Sheringham shook his head. Don't mention the dishes made by Xiao lvshi. I haven't even had a meal together!

"Then you must really want to try her craft?" The bright eyes began to shine, and drew Sheringham closer.

Xie Linghan frowned and said, "no, it's not normal."

"Why not?"

"With your explosive temper, it's normal not to talk so much." Xie Linghan looked at Mingyao and said, "it's a routine to talk too much.""Er..." That's right. Mingyao suddenly has no face to go on.

Xie Linghan gave a friendly smile, showed a row of white teeth, and said, "we are friends in need. Just tell me a little thing."

"Who is your friend in need?" Mingyao reluctantly let him go, holding his arm, said, "today's dishes, including curry noodles, are all arranged by Xiao Lushi. I'll keep you for dinner, and you'll be responsible for eating all my food. "

"Well? What the hell

"Oh, anyway, you should eat more!" Mingyao covered his mouth and said in a low voice, "I don't like braised meat, I don't like carrots and cucumbers Just leave me more eggs. "

As soon as Xie Linghan heard it, what's the big deal? This matter doesn't need to be so mysterious. OK. He happily reached a consensus with Mingyao.

But at the dinner table, ginger is still old and spicy.

Xie Linghan picked up a chopstick of carrots and opened the stubble. He said to Mingyao, "little brother, brother, come to popularize some knowledge for you. Do you know that this carrot, also known as yellow radish, is a good vegetable with rich nutrition and suitable for both the old and the young. It is known as "little ginseng."

Mingyao bit his chopsticks and ignored him.

"As for carrots, one of the most famous ingredients is carotene, a yellow pigment, which was first found in carrots more than 100 years ago. It is now known that carrots contain 1. 35…… 17。 25 mg of carotene, far more than other vegetables. Carotene into the human body is absorbed, can be converted into vitamin A, so carotene is also known as vitamin A As if he had done his homework ahead of time and recited the carrot encyclopedia well, Sheringham went on very quietly.

"What is valuable is that although carrots are steamed and exposed to the sun, there is little loss of carotene. Regular consumption of carrots has many benefits to the body: first, enhance immunity, anti-cancer and disease prevention. For example, the lack of vitamin A in human body not only has a great impact on eyes and skin, but also has poor resistance, and is prone to respiratory and urinary system diseases. "

"If you often eat carrots to meet the human body's need for vitamin A, it will not only nourish the eyes and mucous membrane, but also not easily get night blindness and cold, and it can enhance the body's disease resistance. In addition, carrots contain a lot of lignin, which can also improve the body's disease resistance, and can reduce and prevent the occurrence of cancer. After more than 20 years of observation, cancer research institutes in the United Kingdom and the United States have concluded that people who often eat carrots and other foods rich in vitamin A are 40% less likely to develop lung cancer than those who don't often eat such foods. "