Chapter 37

"The bar and the body are awesome."

Chen Hao changed his clothes and went to the fitness area. He went straight to the dynamometer, which is similar to the instrument used to detect the strength of the amusement city. He put on his boxing sleeve and hit the sponge column hard. This machine can measure the boxing strength of the user together.

Chen Hao saw that the data of the previous user was rolling on the instrument. The strength of the first pseudonym, Mr. ABC, was 560kg, which was the standard of a professional boxer. When he hit the right position, he could even knock a person unconscious or even kill him directly.

Chen Hao estimated his strength, and even if he can break the first place record, he will win. He is an ordinary man, and his strength will reach the level of a boxer. This is a great progress.

Chen Hao put on his fists in both hands, took a deep breath, and tried his best to hit the sponge pillar with his right fist.

"Bang!"

"Creak!"

The sponge column makes people's teeth sour. After it is hit, the column with metal support is slightly deformed, and the sponge is cracked. Chen Hao's punch is very terrifying.

Chen Hao was shocked to find that the display screen of the instrument turned into a garbled code. How to slap it was useless, and Chen Hao killed it directly.

Chen Hao knew that he had broken the machine. He quietly took off his fist and asked the waiter to come over. He said that their machine was not easy to use and it was time to repair.

And the waiter, facing the broken sponge pillar, was lost in thought.

The dynamometer is broken, but Chen Hao still wants to know his true strength level. Another way is to use various fitness equipment to test.

Chen Hao came to the bench press, because the weight of each weight is adjustable, which can be used to detect the force.

In this membership gym, because of the high fees and good service, there are fitness coaches waiting for him not far away. Chen Hao called over a male coach and asked him for advice.

"What's the weight of ordinary people's bench push?"

Fitness coach said: "people who haven't practiced are about 40-50 kg. After a period of exercise, they can reach 80-100 kg. 120 kg is excellent. Hercules is more than 150 kg. If they are professional athletes, they can reach 190 kg or even higher."

"What about the world record?" Chen Hao asked, he thinks he can challenge.

The fitness coach laughed: "the world record is 480KG, but it's not comparable. Those people are professionals. They usually use drugs to improve muscle strength. Normal people can push more than 100kg."

"OK, then get me 150 kilos first. I'll have a try." Chen Hao said, lying on the mat, his head is placed above the barbell place.

"Are you sure you want 150 kilos?" Asked the fitness coach.

The coach has seen too many guests who think highly of themselves. They have to come up with a very high kilogram. As a result, they can't lift them with all their efforts. It's also easy to cause muscle strain, so the coach doesn't want Chen Hao to lift such a heavy barbell.

"Be prepared." Chen Hao said without any doubt.

If he can't even lift 150 kg, it's too humiliating for the ancients. I'm sorry for the once extinct red root night orchid.

The trainer had to put 150 kg on the barbell and put it on the shelf above Chen Hao.

Chen Hao lay on the mat, took a deep breath, held the barbell and lifted it up.

It seems that I didn't feel any weight. The barbell was lifted easily.

"This one is too light. Change it for 200 kilos." Chen Hao put it down and said.

"No? This gentleman, 200kg is not for fun. It's easy to get hurt. " It's a reminder from the fitness coach.

"I said it's very light. I don't believe you."

Chen Hao quickly lifted 150 kg barbell this time, but it was just a little hard.

"Be careful. It's easy to hurt your wrist."

The fitness coach was also surprised. He saw that Chen Hao's muscle mass was not very prominent, but his strength was definitely not small. He was stronger than most people who came to fitness.

"Well, I can change it for 200 kg, but I need to help. If you can't hold on, I'll hold the barbell."

The weight of barbell increased to 200kg by the fitness coach. This is the weight that he can't lift. Many professional athletes can't reach this weight. If they can lift 200kg by bench push, they can be called Hercules in reality.

Chen Hao clenched his fist this time and felt it was a challenge. Then he grasped the barbell and lifted it.

Although it's a lot heavier than before, but Chen Hao is still relatively easy to lift, not hard, and even did ten groups of standard bench push.

"My God, you can lift it. Are you an athlete?" This time, even the fitness coach was surprised to call up, his voice attracted many people around to watch.

"Powerful. He's thin. I didn't expect to be so energetic."

"Is this still human? I can push 50 kilos. They are four times as many as me. It's estimated that one punch will knock me out. "

The people around talked about it and marveled at Chen Hao's strength.

Chen Hao is still in the mood, the 200 kg push up is not enough fun, said gallantly to the coach: "give me 300 kg barbell."