Chapter 3219

Gu Jingxing looked at him with pleasure, and the child was quite dutiful.

"I'll ask the guard to go to the keeper and give you a key. You can go if you want."

"Thank you, Dad."

At the same time, a phone call came from the gate post, saying that someone came to look for Gu Yanzhi. Gu Yanzhi quickly trotted to the gate.

On the night of July, it was quiet in front of the gate of the general military area command. Occasionally, there were military vehicles coming in and out. The license plates were very noble. Zhou Nan stood upright and did not dare to be slighted.

When he saw Gu Tuan coming from the shady path, his heart came back to his throat.

Gu Yanzhi went to the sentry and whispered, "he doesn't have to call me when he comes. Just let him in. He will come every night."

"Yes, Gu Tuan."

Gu Yanzhi beckoned to Zhou Nan. Zhou Nan bravely stepped in and walked forward side by side. The general military area was much larger than the 29th regiment. After a long walk, it was quiet everywhere. Occasionally military vehicles passed by, and Zhou Nan saluted the military vehicles seriously.

Gu Yanzhi said lightly: "no salutation."

Zhou Nan cautiously said: "I know these cars are sitting in the chief."

They are all at the rank of commander, deputy commander, political commissar and chief of staff. Can a small soldier with the rank of Captain not salute?

"It's OK. This is the living area. Don't be so serious."

Zhou Nan whispered, "Oh."

When they came to the training area of the headquarters, the guard took a key and said, "Yanzhi, the commander asked me to give it to you."

Gu Yanzhi took the phone to thank the security guard, and then opened the door of the training room. The training room is not large, but it has all kinds of equipment, such as high-altitude wire rope climbing net, uneven bar cushion and so on.

Gu Yanzhi asked Zhou Nan to stand under the high-altitude steel cable and pointed up: "what do you think is insufficient in your physical fitness?"

Zhou Nan thought for a moment and said seriously, "my arm strength and abdominal strength need to be strengthened."

As for endurance, he is not bad.

Gu Yanzhi's jaw head: "you are quite self-conscious. There are dumbbells over there. First, make a set of curved arms to hang up."

"Yes, chief."

During Zhou Nan's training, Gu Yanzhi leaned against the window, looked at him from time to time, and occasionally came forward to point out his movements.

Zhou Nan felt a little uneasy, but it seemed that Gu Tuan's expression was the same as before. He didn't see any clue. He just wanted to train him. He was more energetic.

Dumbbell is a group of 200 push ups after the end of Zhou Nan, the breath is a little unstable.

Gu Yanzhi held a water bottle in his hand and handed it over: "this is salt water. Drink a little, replenish your energy, and do 200 sit ups later."

Sit ups are to exercise abdominal strength, he does training for him is easy to difficult.

Zhou Nan trained for more than an hour and was really thirsty. He took the kettle and drank it.

After drinking water, he will start to do sit ups. The problem is, someone has to press his feet for him. He can't let the commander press for him.

Gu Yanzhi motioned him to lie down on the mat. Zhou Nan slowly lay down. He looked down nervously. Then he raised his eyes again. He saw the regiment squat down and put his hand on his feet.

He felt his heart jump to his throat again, swallowed several mouthfuls nervously, and heard the regiment's deep voice ring out: "what are you dawdling about? How long do you think two hours is