Chapter 723

Song Ran is a typical young lady who can't carry her shoulders or carry her hands. She carries a sandbag in one hand and makes a horse step.

Insist on About 30 seconds later, the whole arm trembled and could not hold the sandbag. She looked at the person in front of her plaintively: "the sandbag is too heavy."

Gu Jingxing quickly gave her step down: "well, your wrist is still sour, so don't practice today, OK?"

It's really a pot that can't be opened. Why does he love to mention her wrists so sour?

Song ran went to the horizontal bar again: "arm overhanging and pull up, I can still try."

"Well, you can hang it on it. You can practice your arm strength. I hope you can hang it until I wash the dishes out."

It took Gu Jingxing about five minutes to wash the dishes. Song ran came down to have a rest five or six times. When his footsteps sounded, she immediately held the pole in both hands and tried to pull herself up.

Gu Jingxing touched his nose: "support so long?"

Song ran complacently smiles: "am I fierce?"

Gu Jingxing hugged her leg: "well, it's good enough. You can have a rest."

Song ran hands a loose, the whole person fell into his arms, Gu Jingxing took her: "when they all get off the training ground in the evening, I will take you to run."

Song ran nodded: "good."

At 7:30 p.m., there was almost no one on the training ground. Song ran, dressed in Gu Jingxing's broad military uniform and red and white rebound shoes, ran to the playground together.

Gu Jingxing ran slowly beside her: "in this way, let's train first, run around the playground for ten times."

Song ran almost vomited blood: "how How many laps? "

"Ten laps."

"How many meters is a circle?"

"The regular playground, usually 400 meters, should be the same as the playground in your school."

Song Ran's heart is empty, 800 meters, running two laps, can make her face pale, after running like a cripple, ten laps, 4000 meters?

Does Gu Jingxing deliberately make trouble for her?

As soon as he arrived at the training ground, the people around him immediately turned into a cruel and ruthless coach. He said seriously, "OK, let's warm up first. When you run later, don't run too fast. Run slowly. Adjust your breathing properly. OK?"

Song ran thought that soon she would officially play fan Lihua. In terms of physical fitness, she really needed to practice well. What she should take seriously, she put away her coquetry: "I know."

Under the dim street light, she ran a circle, two laps, three laps

After four laps, her face turned pale. Her chest was blocked badly. The cold wind poured into her lungs. She wanted to cough. She coughed slightly, but she felt some pain in her chest.

Gu Jingxing ran in the outer ring and watched her reaction all the time. Seeing that her mouth opened a little bit when she was running, he immediately called for a stop: "OK Yes... "

Song ran put out his hand to cover his abdomen: "I can run two more laps."

Gu Jingxing pulled her wrist: "no, your limit is so much, come here first."

Song ran immediately sat down on the ground as if he had let out his breath. Gu Jingxing took her hand and pulled her up from the ground: "just after running, I can't sit down directly. I have to walk slowly for two times and adjust my breathing."

"And then we went back, didn't we? I'm sweating a lot. I have to go back to take a bath. "

Gu Jingxing sneered: "want to go back?"

Song ran was stunned: "otherwise?"

"Walk for two laps, take a rest, and keep running. I'm going to finish ten laps tonight."

What a cruel, ruthless, indifferent, merciless coach gu!