Chapter 1055

Shen Qing threw the rope to the ground and pulled out a shorter one. She held both ends of the rope in her hands and said to Li Fei, "madam, I'll show you how to do it later."

With that, he put the rope to his feet and pulled the rope tightly with both hands. All of a sudden, the thick hemp rope was thrown forward, which made Lan'er almost scream.

Take a closer look, the rope is thrown out of a circle by Shen Qing, and she stands inside and jumps, which is nothing like the Banxian who jumps on the big rope.

The beautiful imperial concubine sees to stare big eyes, the small county Lord in front of, like juggling, that rope how can't mix her!

After dozens of jumps, Shen Qing stopped, put away the rope and handed it to Li Fei: "like I just did, three times a day, one hundred times at a time."

When my cousin saw the old Chinese medicine doctor, an old doctor told her, I don't know if it's really useful, but for my cousin, it's effective.

Li Fei hesitated to take over the rope and held it carefully in her hand. However, she couldn't handle it like Shen Qinggang.

Shen Qing gave directions again, and Li Fei began to jump up.

As a lady of the family, she can hardly run, let alone jump. This jump, almost did not jump up, on the contrary, was swung up the rope pulled in the leg, hurt her straight "ouch".

"Jump high, and jump when the rope is near your feet!" Shen Qing was speechless. In her previous life, the primary school students would do sports. How could it be so difficult for her sister!

LifeI slowed down, just like the slow motion camera, one frame by one, but not to mention, this slowly, at least she won't draw herself, or be mixed.

Found the trick, Li Fei thought it was quite fun, once again, the action can gradually coherent up.

However, no matter how fun it is, a person's game will be boring after playing for a long time.

Li Fei threw the rope aside and sat down on the stone bench. She raised her sleeve and wiped the sweat from her forehead. She panted and said, "one hundred jumps at a time. It's too long. I guess I can't hold on."

"Don't sit down immediately after exercise!" Shen Qing picked up Li Fei and said, "I don't think it will be a sudden death."

"Ah Li Fei was startled, just like sitting on a dead mouse, she jumped up and covered her chest nervously, feeling her heart beat, proving that she was still alive.

"Yes, so serious?" Li Fei thinks, just sit a sit, how can want a person's life?

"After strenuous exercise, when you feel your heart beating fast, you can't sit down immediately. You should walk slowly first, wait for your heart beating to slow down, and then rest." Shen Qing explained, looking up at the same time, waving to the maid in the yard and letting them come.

Several little maids put down their work and came over quickly. They saw that the county leader had a guest. But the guest was so beautiful and had such a good temperament. How could she dress like a woman?

Quietly looked at Li Fei and LAN Er, they quickly lowered their heads.

Since Shen Qing has collected so many benefits from Li Fei, she has to try her best to help her.

Bending over, he picked up another longer rope and said to Li Fei, "I have another way to play here. It should be more interesting. Just be careful not to hurt yourself."

Then he gave the two ends of the rope to the two servant girls to stand far away, but the length of the rope was just enough to reach the ground.

"If you swing the rope like this, the frequency should be the same. Let the rope swing. No matter what I do for a while, you can't stop." When Shen Qing was a child, she always played with her classmates. When she grew up, she didn't play any more. Now she starts playing again, which makes her feel very excited.

The two little maids didn't understand what was going on. They swung up the rope according to Shen Qing's orders. The rope swayed up in the air and became a bigger ellipse.

Shen Qing saw the opportunity and got into the big circle.

"Ah...!" The two little servant girls were scared, and they quickly stopped. Even Li Fei and LAN Er were scared to cover their eyes.

Being hit by such a thick rope is no different from being whipped!

Originally nothing, small servant girl stopped hand, the rope instead fell on Shen Qing's body, add original inertia, hit on the body is quite painful.

"Don't stop, go on! After a while, I'll come in. If you can't, just close your eyes! " Shen Qing also wanted to give a good performance to Li Fei, but before she appeared on the stage, she failed.

The two little servant girls were so scared that they could only bite their teeth when they heard their master say so. If they really hurt their master in the end, they would ask for punishment by themselves.

The rope was swung up again. Just after the frequency was stable, Shen Qing suddenly went in. This time, the two little maids did not dare to stop, but they were still scared to close their eyes.

But But they didn't feel that they didn't hit the county leader?

When I opened my eyes, Shen Qing was very happy with the rhythm of the rope.

Shen Qing is jumping, at the same time to see the Li imperial concubine of silly eye to move to wave: "come on, play together."The more she plays now, the more happy she will be. In the future, she can gather all the servant girls and boys in the whole house and let them play for a while every day. It can not only adjust the dull atmosphere of life, but also strengthen their health, which is conducive to their health.

The more she looked, the more greedy she was. After studying for a while, because of her rope skipping experience, she found that the truth was similar to the one just now, that is, when the rope was about to hit her foot, she quickly jumped up, let the rope pass, and then fell back to the ground.

It's just that the rope goes up and down again and again. She can't find a good chance and doesn't dare to drill in Shen Qing jumps and comes out again. It doesn't affect the normal rise and fall of the rope at all.

Outside the circle, Shen Qing points to the up and down rope and tells Li Fei when to go in. She makes another demonstration.

After several attempts, Li Fei was also pulled several times, and finally she was free to go in and out of the big rope circle.

"This is so much fun!" Princess Li almost forgot the purpose of her trip.

Look at the sky, it's noon. Everyone has been playing all morning, and they are all hungry. Shen Qing asks the servant girls to go to the kitchen to pass food.

Princess Li is a distinguished guest. How can I let her have a meal in the house.

Shen Qing put away the rope and said to Li Fei, "as long as you keep exercising every day, don't worry. You always sit or lie down. When you are well, your wish will come true easily."

Li Fei was sweating, but she was in a good mood. She took Shen Qing's left sister and right sister. During the dinner, Li Fei simply said, "if my sister wants to, how about we become sisters?"