Chapter 4

The use of Qiangji powder is only the beginning, but it still needs to be completed through body refining to make the body really convert the absorbed medicine into its own strength.

It is very simple, that is, through high-intensity training, the muscles can be hammered, and the medicine can be absorbed into the cells to promote the strengthening of the cells.

Chu Hao first ran with a load.

He tied a sandbag to each of his legs. The sandbags were small, each weighing only 5 kg.

Chu Hao has ambition and ambition, but he is never blind.

He can't eat fat at one breath. His foundation is too weak. It's different from absorbing the medicine of Qiangji powder. We must start from the most basic.

The practice field is very big. Although it can't be compared with the football field, it is also the size of a basketball field. The circle was almost 100 meters, and Chu Hao began to run.

After this run, the power of the two sandbags immediately appeared, which is completely different from the effect of gaining ten kilograms.

Ten minutes later, Chu Hao's breath became very heavy. The hot breath formed a white dragon, and the sweat on his forehead rolled down like a stream.

No strength. So tired. It's so heavy. I want to stop.

But now when you stop, the medicine of Qiangji powder absorbed by the body can't penetrate into the cells, and it will also pass slowly. It's like soaking for three or five minutes.

For Chu Hao, of course, this is no problem. His physical quality is general, but his bones have a tenacity that will never admit defeat. How can he stop here? Run. Run. Run.

He shook his arms and maintained a slow speed.

His body began to get hot again, but this time it was not like fire, but unusually warm and even a little comfortable. It seemed that his dry body was injected into a clear spring and regained its strength again.

This is that the cells are absorbing the medicine and really have to work.

It is very simple to judge whether the drug is completely absorbed. It depends on the color of the skin. If the original skin color is restored, it indicates that the drug is completely absorbed or lost.

Half an hour, an hour.

On earth, unless you are a professional marathon runner, you will definitely die if you run continuously for an hour. But Chu Hao absorbed the medicine of Qiangji powder before, and now he is constantly nourishing his body and supplying him with energy so that he can run all the time.

On the other side, Yu Bo was frightened. The young master either didn't practice all the time, but he played his life as soon as he practiced.

His heart is a little unbearable.

After running for two hours, Chu Hao finally stopped, but he just walked slowly for a few minutes and began frog jumping.

This practice lasted more than half an hour.

Then there were push ups, deep weight-bearing push ups and pull ups... After four hours, Chu Hao's skin color finally returned to normal ruddy.

It can't go on.

Without the support of medicine, excessive exercise will only damage the body. Under the impact of high-intensity exercise and strong muscle powder, Chu Hao's skin cracked in several places, exuded blood, and his internal organs were seriously injured.

This requires Zhuang Ti Dan to play a role. You can heal after two days of rest, and then continue to take Qiang Ji San to form a cycle.

As soon as he stopped, Chu Hao directly fell on the ground tired and had no strength to flick a finger. A pool of water stains soon formed under his body, which was his overflow sweat.

"Young master, you haven't eaten yet. Are you hungry?" Yu Bo came up and said painfully.

Chu Hao forced out a smile and said, "let me slow down and eat again."

After resting for at least half an hour, Chu Hao put on his clothes and came to the living room. Yu boduan had long had cold and warm meals and filled the table. Chu Hao was not polite, and immediately began to wolf down.

He had been doing ultra-high intensity exercises before. He was so hungry that his eyes would shine. Naturally, his appetite was amazing.

Qiangji powder only makes cells more energetic, but the source of strength is still the food they eat.

After a meal, Chu Hao ate at least four or five kilograms of food, most of which was meat.

This is still that he has just set foot in the martial arts. If Chu Tianyun had it, it would not be strange to eat more than a hundred kilograms at that meal. The question is, people's stomachs are so big that they can eat hundreds of kilograms of food?

Of course not.

However, some precious meat has ultra-high energy, just like a small nuclear warhead can destroy a city. Just a few kilograms is enough. But these meat can not be provided by ordinary beasts, but from fierce beasts.

Fierce beasts, the specialty of the world, are graded like martial arts. The higher the level, the more powerful it is, and the more meat it is.

In the afternoon, Chu Hao took a nap to recover properly. At more than three o'clock, he came to the martial arts training ground again.

This time, he didn't come to train, but to practice boxing.

Strength is the core element of a warrior, but it's not enough to have strength. You have to have skills. Otherwise, if you can't hit people, your strength will be in vain.

Qianfeng college teaches basic boxing, but this kind of boxing is too common. Chu Tianyun, as a strong man in the realm of King Kong, naturally has his own unique martial arts.

Wind fist and shadow sword.

Martial arts are graded according to their power. For example, the "wild fire fist" taught in the college is the lowest level of primary martial arts, and there are three kinds of intermediate, advanced and best martial arts.

Wind fist and shadow sword are among the advanced martial arts.

Chu Hao decided to practice boxing first and then sword.

This precious secret skill was spread out in front of Chu Hao. There were nine movements, each consisting of dozens of movements, which was very complicated.

Now the Chu family has no strong man in charge, but has advanced martial arts. It's like a fool walking down the street with Jin Yuanbao. I don't know how many people will covet it.

He must become strong as soon as possible.

The fist style of Fengfeng boxing has been repeated in his mind again and again. His strong derivation ability has played a role in dismantling and reorganizing all the moves one by one. Each disassembly and reorganization has deepened his understanding.

Just ten minutes later, he began to practice. His movements changed from unfamiliar to skilled, and soon became as smooth as flowing clouds and water.

"What's the difficulty?" Chu Hao stopped and showed a look of surprise. "The annotation of boxing says that the first style can only be mastered by ordinary people in five days, and genius also takes several hours or even a day, but I learned it in only ten minutes."

"Yes, it's because of my reasoning ability."

"Just like a computer, you can record all the data as long as you input it once. But did I have such a strong extrapolation ability in the past?"

Chu Hao touched his chin. His previous reasoning ability was really strong, but it should not be as terrible as it is now.

Maybe the fusion of the two souls strengthened his ability in this regard.

"However, martial arts is not so simple. According to the fist manual, the first eight movements really only need to draw gourds according to the same pattern, but the last one has spirit and has its own artistic conception."

"No matter how much, learn the first eight forms."

Chu Hao kept up his efforts. Only after more than an hour, he completely mastered the first eight movements of Fengfeng boxing.

This fist technique follows a rigid and fierce route. Mastering the basic movements is only the beginning. If you want to give full play to the power of the fist technique, you'd better cooperate with a specific potion to soak your fist every day and practice your fist like an iron block.

The ninth form is really difficult. Only in terms of the complexity of the action, it is twice as much as the previous eight forms. At least he didn't learn it before dinner. But it's not urgent. It's just the new year. He still has 15 days of spring break. When he goes back to college, he will be reborn.

At dinner, Chu Hao's appetite was a little smaller, but his appetite soared several times compared with that on earth.

He didn't continue to train his body or boxing, but turned over his books at home.

Relax when it's time to relax.

Although he has all the memory of Chu Hao, the guy's reaction is naturally slow. It's good to be able to read. How many books can he read? Besides, he still doesn't know many words. Naturally, he has to mend them.

How big is the world? What is beyond Dongyun city? Why call the world?

Chu Hao is a curious man. He just wants to know.

But there is no book about this world. Most of them are about fierce animals and spirit grass. Fierce animals are dangerous, and humans are born in the absolute opposite. Both sides are your enemies who eat me and I eat you.

Lingcao has great value. The raw materials of Qiangji powder and zhuangti pill are miraculous drugs, but they must be refined through special processes.

Such technology is only in the hands of the city Lord's mansion.

Absolute profiteering.

Although the purchase price of lingcao is not cheap, it is not high. I just don't know how many raw materials are needed to refine drugs such as Qiangji powder and zhuangti pill. Of course, it is impossible for the city Lord's residence to publish the formula, so no one knows how much money the city Lord's residence has made.

Chu Haoyuan thought he would lose sleep this night, but he was too tired during the day. Before ten o'clock, he was sleepy and fell asleep. When he woke up, it was just six o'clock the next morning.

He immediately got up and found that there was no feeling of backache, and the cracked skin was basically healed - the medicine in this world was really unusual.

The strength seems to have increased a lot.

Chu Hao could clearly feel that his body was full of explosive power, as if a punch could blow away the wall.

Of course, this is only his illusion, but the reason why he has such a strong illusion is that his strength has indeed been greatly improved.

Chu Hao is looking forward to it. How much power has he soared?

He immediately ran to the training ground, where there was a dynamometer.

Pull the pull ring of the dynamometer, Chu Hao steady the horse step, and then pull his arms.

The meter turned at once.

Chu Hao measured his strength yesterday. The limit value is 97 kg. For an ordinary 17-year-old boy, it's not high or low. It's normal. But now, he found that he had just applied his force, and the value had broken 100.

What about the limits?

Chu Hao gave a big drink and urged his strength to the extreme.

158。

The meter shows a final value in the figures of the world.