Chapter 152

Seeing Tian Xinhui nodding, Li Hai turned back to see Xiao Yao's reaction. Xiao Yao is also very face, smell speech has got up to walk towards the stage. Today, because the songs he performed at the beginning have some simple dance movements, his clothes and trousers are relatively loose, which will not affect his movements.

Xiao Yao went to the stage and stood in front of Tian Xinhui. He knew Taekwondo etiquette very well and gave Tian Xinhui a salute that he would do to his opponent before taekwondo practice or competition.

Looking at Xiao Yao's body facing himself and standing upright, his arms naturally placed on both sides of his body, his upper body tilted forward about 15 degrees, his head tilted forward about 45 degrees, and he looked at the ground for a moment and then returned to the upright position. This set of ceremonial actions was quite standard, and Tian Xinhui naturally returned a salute to him.

"The hand movements of Taekwondo are relatively simple, that is, straight fist and block movements. Just now I saw you teach Hong Xiuyan boxing. These hand movements should be too easy for you, so I'll teach you some leg movements. " After saluting each other, Tian Xinhui said to Xiao Yao directly.

Seeing Xiao Yao nodding, Tian Xinhui continued: "there are nine basic kicks in Taekwondo, namely front kick, horizontal kick, side kick, hook kick, downward split, push kick, back kick, backward spin kick and double fly kick. I'll show you the first three simple ones: front kick, cross kick and side kick. You can learn from me

"No!" Li Hai, standing on one side, interjected: "you can see that he can do three consecutive back somersaults just now. This physical quality is definitely not to be said. It is strongly recommended that you show him some difficult movements such as downward splitting, backward spinning kick and double flying kick."

"Is that ok?" Tian Xinhui looks at Xiao Yaodao.

"Try it." Xiao Yao is also eager to try.

"The first is the actual combat standing posture, which is similar to the actual combat posture you taught Hong Xiuyan before, but also different." Tian Xinhui began to demonstrate and guide Xiao Yao: "the feet are the same width as the shoulders, and the arms are hanging down on both sides of the body. Take the left or right foot to the front of the other foot, stand one step away from each other, make the body side to each other, make a fist with both hands half clenched, sink the shoulders and bend the elbows naturally. Right and left, you know? The left foot in the back is the left frame preparation position, and the right foot in the back is the right frame preparation position. The center of gravity should be between the feet, the knees should be slightly bent, the eyes should look at each other, and the jaw should be slightly retracted. "

Xiao Yao did according to Tian Xinhui's demonstration and explanation, but it was a model. With many years of martial arts foundation, he is much more standard than Hong Xiuyan in his movements.

"Very good." Tian Xinhui looked at Xiao Yao and nodded with satisfaction. Xiao Yao's right frame posture was very standard. She didn't need to adjust any more.

"I'll teach you to kick first." Tian Xinhui also used the actual combat posture of the right frame to start the demonstration and said: "push the right foot on the ground and move the body weight forward to the left foot. The left foot is used as support, the right leg is bent and raised, and then the right foot is quickly raised over the head, the left hip joint is sent up, the right knee is straight and close to the upper body, and then the right leg is quickly split forward and down, and the attention point should reach one of the two parts that directly attack each other, heel or forefoot. After the movement is completed, it subsides, relaxes the fall, and returns to the actual combat posture to stand. "

After the demonstration, Tian Xinhui reminded Xiao Yao of the key points: "in addition to the strong flexibility of lifting the right foot over the top of the head, the thigh should be relaxed when swinging the right leg up, and the body weight should be raised when lifting the right foot over the top of the head. The whole movement should be quick and powerful, the heel of the supporting foot should be off the ground, the hip joint should be sent up, and the ankle joint should be relaxed when splitting down. "

"OK," Xiao Yao nodded, indicating that he understood, and then according to the main points Tian Xinhui said, he made a kick. After more than ten years of martial arts training, Xiao Yao's body flexibility is quite good. In the process of raising his leg, his right foot was smoothly raised over his head, but some of his center of gravity didn't hold well when he was chopping, and he didn't completely stand firm after chopping. He moved a few steps to the side to stabilize his center of gravity.

"Be careful!" See Xiao Yao did not grasp the center of gravity, almost tilted, Tian Xinhui can not help calling out. After seeing that Xiao Yao stabilized himself, he was relieved.

"It's OK," Xiao Yao said with a smile. "Even if I fall, I won't be hurt except for losing face. Just now I just focused on the movements of raising legs and hips. I didn't master the center of gravity well. I'll do it again. "

With that, Xiao Yao did not wait for Tian Xinhui and Li Hai on the stage to agree or disagree. He had already done another kick. With the experience and lessons of the last time, Xiao Yao did very well this time. Because of the difference in height and strength, Xiao Yao's second kick is full of momentum. From the visual effect alone, it seems more shocking than the one demonstrated by Tian Xinhui just now.

"Beautiful Li Hai couldn't help praising it.

"What else?" Xiao Yao asked Tian Xinhui: "the next one is the backspin kick?"

"Well, pay attention." Tian Xinhui nodded and began to demonstrate and explain the action of backward spin kick: "start from the actual combat posture, move the body center of gravity to the left foot, and rotate 90 degrees inward with the left foot as the axis. The knee joint of the left leg buckles inward, and the front sole of the right foot spins outward. When the right foot pedals on the ground, lift the leg and drive the body to turn to the right rear with the waist. The right leg will bend to the right and lift up with the rotation, and then kick out from left to right with the palm of the right foot. When approaching the target, the right leg should be straight, the strength should reach the sole of the foot, and attack the opponent with the sole of the foot. "After finishing the demonstration, Tian Xinhui added that he should lead the movement: "pay attention to driving the leg with the waist, lift the leg quickly, push the ground, twist the waist, turn around, and swing the leg quickly, without stopping."

"OK." Xiao Yao made a clear gesture.

This time, Xiao Yao recalled Tian Xinhui's demonstration action just now, and passed the main points Tian Xinhui said in his mind before he started to do the action. As a result, it was better than the last action, and he did well the first time.

"Also very beautiful," Li Hai said in a side way, "Xiao Yao, it seems that it's not very difficult for you to learn these. And then there's the third move, double kick. It depends on whether you can pass it for one time

"Double kick is a quick combination of two or more horizontal kicks in the air," Tian Xinhui said. "According to the sequence of actions, there are two kinds of double kicks: front kick and back kick. Generally, the strength of the second attack is greater than that of the first attack. In my opinion, you have great strength in your right leg and stand on the right frame. Let's make a double flying kick in the back leg. "

Seeing Xiao Yao nodding, Tian Xinhui explained again while demonstrating: "when the right foot steps forward, the left leg kicks forward. When the left leg is about to complete, the right leg jumps forward and kicks horizontally."

"The movement should be consistent, the hip joint should be fully forward, the knee joint and lower leg should be relaxed, the upper body should rotate with the kick, and the lower leg should swing forward like a whip, which is similar to the whip leg in your martial arts. Pay attention to start quickly, the direction of kicking is forward rather than upward

This movement is more difficult than the first two, mainly reflected in Xiao Yao's rhythm is not very good. In the first attempt, when the left leg movement was only half done, Xiao Yao's right foot was already in a hurry to kick up. As a result, the previous horizontal kick was not finished at all.

Finally, after three or four times of trying, Xiao Yao's double flying kick was done well.

Xiao Yao's three movements are not airs. The audience can hear the wind of Xiao Yao's kicking through the microphones of Li Hai and Tian Xinhui standing beside him. This is the first time that the audience has seen such a fast and effective live teaching. After Xiao Yao finished learning, the audience naturally gave warm applause again.

As Tian Xinhui stands closer on the stage, he feels more strongly about Xiao Yao's movements. She can't help but think of what Pan Liya said just now in the lounge, "if we really fight, I think Xiao Yao is more likely to win." At the moment, seeing Xiao Yao's physical fitness and learning ability, Tian Xinhui believed it.

"Well, since Xiao Yao has learned very well, let's let our male God and goddess show you the three movements just now." Li Hai looked at Tian Xinhui and Xiao Yao and said, "no problem?"

"No problem." Tian Xinhui and Xiao Yao shake their heads at the same time.

"Let's have two performances." Li Hai stepped back two steps and gave the space in front of the stage to them.

"You give the order. Let's try to do it at the same time. It's better." Xiao Yao suggests to Tian Xinhui.

"Well," Tian Xinhui nodded, "we used to shout to strengthen ourselves in the past. As soon as I yell, I'll kick out. "

"That's it!" Xiao Yao nodded and agreed. With that, Xiao Yao takes a few steps to the side and stands face to face with Tian Xinhui.

"Ha After they both stood up in actual combat posture, Tian Xinhui yelled. Then both of them stepped on the ground with their right feet at the same time and raised their legs to do a split action.

"Ah When the two men's right foot fell to the ground and returned to their standing position, Tian Xinhui stopped drinking again, and they immediately started a backward spin kick together.

"Ha After Tian Xinhui made his voice for the third time, they did double kicks at the same time.

Tian Xinhui's tights with a sense of science and technology show the lines of her long legs when she kicks, which is very eye-catching. But Xiao Yao's figure is also very good, although not close fitting pants, can not show leg lines, but because he is a male, leg speed is faster, more powerful, full of momentum action is also very attractive, also did not let Tian Xinhui a person will all the eyes of the audience attracted.

"It's wonderful," Li Hai said, leading the way back to the front of the stage with a clapping hand. "Although Xiao Yao became a student under the guidance of the last goddess from the first goddess, his performance is still excellent. Thank you very much for Xiao Yao's performance. " Li Hai turned to Xiao Yao and said, "you've come up five times this evening. It's really hard for you. Please go back to your seat first

"I had a good time, too. Thank you Haige and the goddesses. " Xiao Yao replied with a smile and turned to his position on the side of the stage.

After Xiao Yao returned to his seat, Li Hai began the bidding process.