Chapter 4

Back in the courtyard, ye Chen was stimulated by Xu Jing's domineering fist technique and immediately moved his mind to practice diamond fist.

I just punched several times and always felt wrong.

"If you're right, elder martial sister Xu Jing cultivates the human level top martial arts' demon subduing divine Fist ', which is powerful and unparalleled. Although my diamond fist is not as good as the demon subduing divine fist, it's the same way of hard and fierce fist. It's passed down from generation to generation. It's only when she fights that it's called real hard and fierce. I'm missing that taste. What's the matter?"

Standing in the center of the yard, ye Chen frowned and thought. He kept remembering the scene of Xu Jing practicing boxing in his mind, again and again.

By the way, Xu Jing's cry can spread a mile away, full of Chi. That's because my body is strong. My comprehension is strong. My body is still weak. I can't learn strong boxing after all.

Thinking of the key problem, ye Chen breathed a sigh of relief. He was not afraid that he would not learn. He was afraid that he could not find the root cause.

Now, the first thing ye Chen should do is to take the horse step. Only when the horse step stands firmly can he play powerful boxing. Otherwise, if he touches someone, his footwall will be unstable, and he will be joking.

The horse's feet are slightly wider than the shoulders and adopt a semi squatting posture. Because the posture is like riding a horse and is as stable as a pile, it is named. The horse step squats well, can strengthen the kidney and waist, strengthen the tendons and replenish qi, regulate the essence, Qi and spirit, and has a stable footwall, good balance ability, is not easy to be knocked down, and can improve the body's reaction ability. Horse step is one of the basic skills before practicing martial arts. The so-called "if you don't practice boxing, you will be empty until you get old", which means that if you learn the moves in the boxing routine without actually carrying out the gravity and endurance training of the whole body muscles, you will eventually become flower boxing and embroidered legs.

The thigh and lower leg are at an angle of 90 degrees. Ye Chen looks at the front and punches quickly and regularly with his breathing.

Ho ho ho

The fist was like a shell, and the sound of the strong wind was continuous. After a while, the Kung Fu exceeded 300.

About a quarter of an hour later, ye Chen kept his belly for a quarter of an hour according to the memory in his mind.

Then do it again in the evening, but the speed of boxing should be slowly improved, and strive to make a breakthrough every time without interruption.

Half a month later, ye Chen stopped practicing horse step punching boxing, only learned Siping horse step stake skill, and stood there for half an hour.

When he found that there was no difficulty, ye Chen clenched his fists and bent his elbows to do the double peak through the ear pose, that is, the fist heart was forward, the fist eye was to the ear, and tried to pull back. At the same time, he stood on the four level horse step pile, collapsed his waist and held his chest up. If it was the end of an hour, he intended to keep his lower abdomen for a quarter of an hour.

At the end of the whole month, ye Chen's body changed greatly. He was almost powerful and walked like a flying pace. His internal Qi could swim close to his back. He was energetic. The most obvious thing was the increase in his appetite. He could eat three bowls of rice for each meal, a roast chicken and sleep very fragrant. In the later stage, he was full of internal Qi and could walk freely, as if he had endless strength.

These are not the key. Now ye Chen can really "match his hands and be handy", and he can always maintain his peak when fighting with others.

On this day, ye Chen frowned after squatting on the horse step and said, "her physical quality has improved, but her physical strength is not good. Elder martial sister Xu Jing's strength is at least several times that of me. She is invincible and powerful when she shows her magic fist."

Looking around in the yard, ye Chen's eyes brightened and stared at a hundred Jin stone in the corner.

There is no doubt that weightlifting can increase people's strength, but it is unwise to break their muscles, but running with stones is different. With the change of center of gravity and the transfer of pressure, it can easily exercise every bone and muscle of the whole body, and it also has an obvious honing of endurance.

Thinking of doing it, ye Chen Ran to the corner, exerted himself with both arms, easily lifted the big stone, turned and ran out of the hospital.

Qingfeng mountain has more than ten side peaks, covering an area of tens of miles. Except that the position above the hillside is filled with continuous buildings, other places are deserted. Of course, there are a large number of mountain guarding disciples of Liuyun sect at the foot of the mountain, which are not allowed to be entered by outsiders.

On the mountain road, a shadow of a man held a stone and walked like flying. People with a heart can find that there was no internal Qi fluctuation on him, that is to say, he did not use internal Qi assistance at all and was training entirely by physical strength.

"Look, isn't that leaf dust?"

"Yes! What's the matter with this boy? He doesn't practice his martial arts well. "

Liuyun sect has 3000 external disciples and 500 Internal disciples. Most of them don't feel at ease to stay in their yard. Like Ye Chen, they like to go to remote places to practice their unique martial arts. Some people will find like-minded partners to practice together and can compete with each other at ordinary times.

Ye Chen did not squint and did not take these people's comments to heart.

But some troubles can't be avoided.

A figure swept sideways and intercepted in front of Ye Chen. It was a burly boy of 14 or 15 years old.

Ye Chen stopped, "Wang Gang, what advice do you have."

The burly young man is named Wang Gang. Like Ye Chen, he is an external disciple, but his accomplishments are much higher than him. He has reached the initial level of the seventh level of Qi practice. He is good at horizontal Kung Fu and has great strength. The two had conflicts before. Specifically, ye Chen was taught a lesson by him and lay in bed for half a month.

Wang Gang smiled. "You can't practice like this. Like last time, I beat you into a dead dog with 30% force." Ye Chen sneers. It's OK that the other party doesn't come to the door. Now he takes the initiative to send it up. Naturally, he won't let it go. Six months ago, he accidentally pushed the other party, and he was punched and broke two ribs. Fortunately, the Ye family is not short of money and there are many healing elixirs. Only in this way can he recover in half a month“ Is it? How do you say to practice? " Leaf dust drops big stones“ I'll teach you if you just say it but don't practice fake skills! " Wang Gang's body rushed fiercely, and several steps appeared in front of Ye Chen. He was much bigger than ordinary people. His palm was like an iron plate, and the sound of breaking the wind was very thick. Looking at each other's powerful palm, ye Chen didn't avoid it. He raised his left hand and went up in a Vajra pagoda style. Unexpectedly, he chose to hit hard. Bang! As if the sound of wood and stone collision sounded, ye Chen remained motionless, but Wang Gang's footwall was rushed a little unstable, and the empty door opened wide“ How could it be? His internal Qi is obviously not as good as mine. How could he stop me from opening the tablet palm? It's a ghost. " Wang Gang immediately noticed something was wrong. Ignoring his own shortcomings, he turned his right hand into a palm and cut it out horizontally. However, ye Chen foresaw that before the other party launched the second attack, his right fist had blasted on Wang Gang's chest with an overbearing momentum“ The fifth move of Vajra Fist: Vajra tamping pestle! " The card rubbed. Wang Gang vomited blood at his mouth, and his feet flew out of the ground. He rolled hard on the ground to stop castration. The whole person was depressed. Now everyone was shocked. Wang Gang, who has always been famous for his ferocity, lost to Ye Chen in the frontal confrontation, and it was so miserable that he was just like a dead dog. Only Ye Chen knows what's going on. Wang Gang's strength and internal Qi are higher than him, but in actual combat, the weakness of the other party's poor martial arts is suddenly exposed. For example, the vertical split just now is more powerful, but ye Chen doesn't fight hard with the other party, but chooses to press down, first consume part of the other party's strength, and then try his best to rebound, making the other party's footwall unstable, As for hard hitting, it is an illusion that the speed is too fast, which can not be taken as true. This novel has been translated by www.novelhall.com and if you are reading this somewhere, they have stolen our translation.