Chapter 177

Most people can't run ten kilometers, let alone Normans.

Normans's weight of two hundred and eighty Jin is almost equal to the weight-bearing running. One kilometer has already consumed her a lot.

The two kilometer estimate is already the limit, and Chen's demand is obviously too much.

However, running blindly has little effect.

Running is mainly to exercise the thigh muscles and fat, the most effective way is actually swimming.

When swimming, it uses the muscles of the whole body.

If you want to lose 80 kg in a month, you need crazy sports.

Of course, for the first two or three days, Normans couldn't do much exercise.

Because of long-term lazy habits, leading to physical inertia.

Once you start exercising, the muscle tissue causes a buildup of lactic acid, which produces creatine, muscle weakness, and soreness.

But the body will adjust itself. As long as you are used to this kind of exercise, your body functions will start to get used to it, so as to adjust to the best state.

It has nothing to do with physical fitness, even in two extreme identities, otaku and athletes.

If athletes do not exercise for a long time, then they need to carry out recovery training.

Fat people are the same, as long as they are used to the amount of exercise, they will gradually adapt.

And, in contrast, fat people have more fat to burn.

Maybe fat people can't keep on exercising, but if they just do it off and on, their endurance is no worse than that of professional athletes.

The difference lies only in willpower, which is undoubtedly very high.

The will of athletes is incomparable to ordinary people, let alone fat people who have been used to lazy life for a long time.

So Chen Yu could only use this kind of coercion to make Normans move.

"Stop and have a rest, eat two apples, and replenish your strength." Chen said.

"Today's exercise is here, I am too tired to stand up."

"Would you like drumsticks?" Chen took out a chicken leg, which was taken from the kitchen.

Normans swallowed and his eyes flashed with the light of a hungry wolf.

She hasn't known the meat for two days. Now Chen Yu is eating chicken legs in front of her.

"What do I need to do?"

"One thousand meter freestyle."

"I can't swim."

"I asked your father that you can swim. I heard that you were a member of the school swimming team at school."

"That's in the past. Do you think I can swim like this?"

"Fat can help you better float on the water, don't tell me you can't swim, even if you row slowly, as long as you row a kilometer, I admit it."

"There is no swimsuit at home." Normans's face, which was full of fat, was full of shyness.

It's not that there are no swimsuits at home, but that they don't fit her.

With her current body, there is no swimsuit to wear.

"Yes." Chen took out a suit of swimsuit, which was a super size swimsuit that Chen bought before he came.

"You mean devil! If I had the strength now, I would tear you to pieces. "

"You will have strength after eating this apple, but I advise you to keep your strength and go for a one kilometer freestyle."

"You think I will compromise?"

Chen Chu smeared the grease on his hands: "whatever you want."

"Well, a thousand meter freestyle."

When Normans changed his bathing suit and jumped into the water, there was a huge wave.

The swimming pool Mr. Doman built in his manor is a standard 50 meter swimming pool, that is to say, Normans needs to swim 20 laps to reach a kilometer.

When Normans got into the water, he looked back at Chen Yu and said, "don't forget to swim with me, too."

"All right." Chen Yu changed his swimsuit and went into the water.

Accompanied Normans to start swimming, a distance of 1000 meters is not pressure on Chen Yu.

Chen's speed is twice that of Normans. Normans found that Chen's swimming speed is very fast and his endurance is amazing.

She doubts whether Chen is a professional athlete.

By the time she swam twice, Chen had already swam three or four times.

She didn't know that Chen was addicted to swimming. She was totally immersed in the fun of exercise.

"This bastard, is he showing off his fitness?" Normans had a nameless fire in his heart. He swam faster.

However, her huge body makes her more resistant to water, harder to swim, and more physical consumption.

Chen took ten minutes to travel a kilometer, but he is still on the move.

At this time, Normans only played six rounds, because after every 50 meters, Normans had to rest for a while.

To tell you the truth, Normans admired Chen's vigorous posture in the water.Once upon a time, she was so vigorous.

But that emotional experience ruined her life.

Chen Yu swam for another moment and finally got ashore. He sat next to Normans, who swam only ten times.

Swimming consumes more energy than running.

"What are you doing so fast, asshole? What I need is you to swim with me instead of showing off your fitness in front of me."

"Well, when you're in the water, I'll continue to swim with you."

"That's about it."

It took Normans a whole hour to swim twenty laps.

When she came ashore, she was lying on the edge of the pool like rotten meat.

"Get up and walk first."

Chen brought another scale: "come here to measure your weight."

When Normans stood on the scale, the figure shown was 134 kg.

It has to be said that these two days of strenuous exercise, or played the effect, enough to lose six kilograms of weight.

But it's in the early stage of training. Normans's basic weight is too high, so a little more exercise will release the water in the fat, so the weight loss is very fast.

In the middle and later stages, the speed of weight loss will be reduced a lot, because the former stage is to release fat and water, and the later stage requires a lot of exercise to burn fat.

"Would you like to have a roast chicken?" Chen asked.

"Don't tell me, let me swim 10000 meters, even in the past, I can't do it when my weight is normal, let alone now."

"No, as long as you swim another two thousand meters."

Can you swim another two thousand meters to get a whole roast chicken?

It was a great temptation for Normans.

"Well, I swim!"

"But if you can't finish 2000 meters, then I will only compensate you one more drumstick according to the distance."

Normans was tricked because after she swam another kilometer, she found that she could not swim at all.

The body has reached the limit, and she feels like her limbs are not her own.

She couldn't swim another two thousand meters at all. Chen Yu calculated her physical limit, so he set a trap for her.