Chapter 21

The next day, four twenty in the morning.

There are only a few morning exercisers and early cleaners on the streets of the provincial capital, which sleeps under the street lights before dawn.

Breathing the fresh air in the early morning, Shen Qiang came downstairs and ran slowly.

His speed is not very fast, but the distance of each step is extremely accurate.

This is Shen Qiang's first training after his adventure.

Physical training is the first stage of cultivating immortals.

The so-called marrow generates blood and blood generates essence. Weak body leads to deficiency of essence, strong body leads to vigorous essence.

Without a strong body, it is impossible to cope with the terrorist forces generated by the outbreak of true Qi and true yuan.

So in this respect, we should not be lazy.

Out of the city village, jogging on the city street, Shen Qiang took a look at the distance measurement of the mobile phone map.

Shen Qiang's residence is 18.9 kilometers away from the second-hand market.

Shen Qiang would never have the idea of running for such a long distance before he got the adventure.

But now it's different.

Physical training is a compulsory course.

It should not be a problem for Shen Qiang to deal with such a long distance running without using the technique of micro observation.

Not only that.

More importantly, today is not the weekend. Shen Qiang has to work.

So he had to get back to the hospital by 8:30.

When it's more than four in the morning, there is no bus. If you want to find a taxi in the village in the city, it's no different from buying lottery tickets.

Therefore, it is undoubtedly the best choice to go to the second-hand market while refining.

After jogging for a while.

Shen Qiang can clearly feel that his body is gradually heating up, and the movement of Qi is becoming more and more stable.

Not only that.

On weekdays, Shen Qiang, who is panting after running a few hundred meters, is excited to find that with the running of real Qi, not only does he not feel tired at all, but also his muscles and muscles move freely.

Shen Qiang experienced the feeling of Qi running and refining, and ran according to the established route.

Unconsciously, I saw a team of about dozens of people running in the street ahead. They were all wearing sports shorts and sports vests.

The team was followed by an off-road vehicle that kept pace with their speed.

After a cool look.

Shen Qiang still runs steadily according to the rhythm of his true Qi, and gradually approaches the front running team.

In the SUV next to the long-distance running team.

The assistant driver said with a smile: "coach Xu, these players in our provincial team are very strong. Although the overall strength is still far behind that of the national team, now we have a coach like you who has won the world championship. Our provincial team will make a great success this year."

Coach Xu, sitting in the co driver's seat, stared at the rearview mirror and frowned: "is the man following our team? His pace is very steady, rhythm control is very good, is definitely a potential player

"But why doesn't he change his clothes or his running shoes? Is that going to give me a bad impression as a new coach?"

The assistant sitting in the driver's seat looked up in amazement, staring at Shen Qiang who was getting closer and closer in the rearview mirror, and said, "he's not our team member, I'm sure."

Xu Jiaolian, sitting in the co pilot's seat, frowned: "strange, are there any athletes from other provincial teams training here? His precise rhythm control of long-distance running is rare even in the national team

Assistant frown: "no other provincial team training, and look at his dress, not professional, should not be an athlete."

On hearing this, coach Xu's eyes lit up: "isn't such a good seedling an athlete? Try him. Try him for me! Tell the team to speed up

Hearing this, the assistant lowered the window and yelled, "hurry up, you professional athletes are going to be overtaken by the morning exercise citizens."

It is also a shame for professional athletes to be overtaken by ordinary morning exercisers.

They accelerate arrogantly.

At this time, Shen Qiang, who was following them, didn't realize that the team was deliberately trying to get rid of him.

Because at this time Shen Qiang is immersed in a wonderful feeling.

The movement of true Qi is more and more smooth.

The whole body is warm and comfortable.

Like having endless power, Shen Qiang has an impulse to roar.

Therefore, after the current team Wu suddenly speed up, driven by the pleasure of sports, Shen Qiang's speed is also naturally faster.

"So fast! But the rhythm is still stable, the breathing is not disordered, the distance of each step is exactly the same Coach Xu, in the co pilot's position, widened his eyes and watched Shen Qiang catch up with the track and field team at a much faster speed."How powerful!" Looking at the team members who are already blushing and sweating and still can't stop Shen Qiang from overtaking, the assistant driver is shocked to find that both the car and Shen Qiang have overtaken the team, so he can't help slowing down.

At this time, coach Xu said excitedly: "ignore these people in the team, follow him, I want to know where his limit is."

The assistant nodded at once.

Control the speed and follow Shen Qiang.

Inadvertently looking at the code table, I was shocked to find that Shen Qiang's speed was close to 40 kilometers per hour. You know, even for international runners, the normal speed was only 20 kilometers per hour. Shen Qiang's speed was twice as fast as theirs.

At this time, Shen Qiang, who is not sure whether he has enough strength to run to the used goods market, forcibly suppresses his impulse to run hard and tells himself in his heart.

"It's still a long way to go. Although you can run twice as fast with all your strength, it's very important to keep your physical strength, so just keep running at this speed and slowly."

And right now.

Three hundred meters away on a three story building.

There are seven or eight young people standing, led by a beautiful girl who is fashionable and charming. She put down her telescope and said with a smile.

"The people of the long-distance running team ridicule us on the Internet. These Parkour players are all rubbish, so now some people have started to crush the long-distance running team with such a violent attitude. I really don't know which Parkour team is the big God."

A young man behind her, seeing the beautiful girl staring excitedly at Shen Qiang, frowned unconvinced and said: "it's just a stupid guy who can only run. If you compare skills, it's not worth the players to carry shoes for me."

The pretty girl frowned slightly, then suddenly said with a smile, "that's good. Anyway, he has helped us to teach those people in the long-distance running team, so our combat goal will change."

"It's up to you greedy wolf team to compare with this unknown Parkour God to see who is more powerful."

The youth laughed: "OK, but don't forget your promise. You are the first beauty in parkour in China, but you want to date the winner once."

The pretty girl laughed: "don't worry, I will never break my promise."

The young man laughed: "then you can go and dress up. I'll make your first date."

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