Chapter 305

"The first way to lose weight and practice, running!" With Wang Baole's order, in his arrangement, the 500 students began to run, not in the square, but around the whole college.

As he did in those days, these students didn't seem to feel tired, energetic and thick spirit fat during this run, which made them absorb while running. Gradually, almost everyone felt the increase of their strength.

This running practice lasted for three days. Seeing their body shape and rapid recovery, these students were relieved. Many of them also found a problem, that is... The fatter people were before, the higher their accomplishments rose after this weight loss practice!

For example, Jin Duozhi directly broke through the Qi and blood and became a sealed body. There are many people who have reached the full circle of Qi and blood, and these students, without exception, are the fattest before.

"I told you before, believe the dean. What's wrong with being fat? The fatter I am, the stronger I am!" Jin Duozhi spoke proudly, looking like I'm fat and proud, which made many students confused and slowly felt that there seemed to be some truth.

Therefore, in addition to running training in succession, they also worked harder than before to practice swallowing the sky. In this way, with the comfort of Wang Baole, these students almost look like one day, and their bodies are slowly round again from the previous recovery.

This time, neither the school teachers nor the students' parents said anything more. After all, they witnessed the changes of their children and felt their growth rate of cultivation and enthusiasm for cultivation in less than a month.

The former is rare, and the latter is even more rare!

Wang Baole did not allow these students to gain weight. After feeling that a large number of students were getting fatter and fatter, he taught the second trick of weight loss practice.

That's weightlifting!

Wangbaole still remembers that he broke through weightlifting at that time, so he spent a lot of time on this weightlifting, making these students, one by one, in the square, roaring and constantly lifting weights.

There are men and women here, just men. Those female students are all powerful now. The barbell they lift is even heavier than that of many male students, and sometimes they make a sound of hey and ha, which makes the male students around them jump with fear.

Wangbaole is very satisfied with this effect, walking in the crowd and constantly encouraging.

At the moment, outside the square, several teachers stood there, staring at these crazy weight lifting students. One of the teachers, looking at a girl in the students who was competing with Jin Duozhi, murmured.

"I remember Zhou Mei a month ago, a charming little girl..."

At the moment, in his eyes, this once Petite little girl has now become round, and when her strength bursts, she can see a large number of muscles... Similarly, her cultivation has also broken through, from the realm of Qi and blood to the closure, and even nearly caught up with Jin Duozhi.

Zhou Mei is not a special case. These 500 students, not to mention all, but most of them have strengthened their physique too much in this month's practice and weight loss. They can be seen to be extremely strong with the naked eye. At the same time, their self-confidence and mentality are also more and more excited.

But soon, some students with the most obvious increase in accomplishments seemed to have adapted to it. It was difficult to melt spirit fat no matter running or weightlifting.

As a passer-by, Wang Baole smiled and spoke directly.

"Whose parents can build a melting pot for me? I have drawings here."

As soon as he finished speaking, many students immediately responded. In the end, it was Jin Duozhi who, with his cultivation beyond others, grabbed the opportunity and promised loudly after kicking away a few people.

"Don't worry, Dean. I'll go back and deliver the sound to my grandfather. If I can't finish the repair in two days, I'll cut off relations with him!" With that, Jin Duozhi proudly looked around at the angry students, and secretly said that this opportunity to flatter the Dean could not be given to you.

Wang Baole encouraged Jin Duozhi to pat his thick shoulder. His heart was full of relief, but he also knocked.

"Thank your Grandpa very much, don't break up the relationship easily, and pay attention to filial piety..."

Jin Duozhi and his party listened to Wang Baole's words, so they nodded quickly.

In this way, on the night of that day, the March group came a large number of people to start construction, and even most of them were foundation builders. They were all black faced, but they were helpless to work. Indeed, in two days, an amazing furnace was built.

Although it is not as good as the ethereal Taoist temple, to some extent, it is not much different. The most important thing is that it needs to be repaired in two days, which will cost more.

With the completion of the melting pot, the third trick of wangbaole's weight-loss practice can finally be implemented. In this way, as the first batch of people who entered the melting pot changed like living people, they recovered their original bodies, and their accomplishments were greatly improved, the passion of other students was also more vibrant.

At the same time, his training plan was basically completed after the construction of the furnace.

His plan is to take swallowing the sky as the core, so that students can speed up their cultivation, get a lot of spirit fat that the body can't absorb for a while with the help of suction, and then go through running, weightlifting and melting pot like an assembly line.

Through these three moves, they can help absorb and digest spirit fat, and make these students recover their bodies. At the same time, their own cultivation also advances by leaps and bounds.

These are the first link of his plan. If they can pass, they can enter the second link. At the same time, elimination is also carried out at this time.

After all, not everyone can bear the weight gain for strength. The first batch of people to be eliminated are those who can't bear it.

As the Dean, Wang Baole is responsible for these students from the bottom of his heart, but anyone who leaves will recover rapidly under his devil like training. After being eliminated, Wang Baole seriously told him that since he could not insist, he should not continue to practice swallowing the sky. If he had to practice, he should be restrained.

Otherwise, once you gain weight and it is difficult to keep exercising, it will be difficult to recover your posture.

In this way, with the passage of time, when there are less than 40 days left before the exchange competition, only about half of the original 500 students have not been eliminated.

This half of the people, after understanding the situation, still choose to stay and practice. Even after experiencing the furnace and recovering their posture, they do not linger. They practice swallowing the sky with greater perseverance, making themselves fat again in just a few days.

After only a few times, the furnace also lost its function, which made their cultivation speed slow down a lot, so they found wangbaole to find a way.

Looking at them, Wang Baole seemed to see himself in those days. With emotion, he waved his hand while drinking Bingling water.

"Don't worry, I'm ready for it. I've bought you a diet pill from the earth. Calculate the time, and it's estimated that it will arrive tomorrow." Wang Baole looked at these students with encouragement. In their expectation, the next morning, he arrived at the ethereal Taoist temple of the earth and ordered a large number of death pills from Xie Haiyang.

With the release of the death pill, in the next few days, the sound of wailing spread throughout the college, and even passers-by outside could hear the voices coming from the college, one by one, terrified, do not know what happened.

The effect of death pill is very amazing, but there are still some students who can't bear it, so they are eliminated one after another, and finally less than 150 people are left. These people, after experiencing death pill, are stronger than their peers in both cultivation and physical body.

In particular, Jin Duozhi and more than 30 other people, in fact, their foundation has been excellent, so under the special training of Wang Baole, they have accumulated a lot and directly broken through the seal and stepped into the pulse toning environment.

This speed, even if it is related to their own foundation, still shocked the college and their parents. At the same time, it also strongly stimulated other students. Although it did not immediately break through the blood, it was not much different, reaching the peak of blood.

And their bodies, also forged again and again, become too strong. At the same time, wangbaole also felt the mutual benefits that Miss mask said for the first time. In fact, with the cultivation of these students, wangbaole obviously felt his bite, which seemed to be a lot deeper than before, and his accomplishments were also refined.

This made him feel very shocked, but Wang Baole, who knew that it was not easy to lose weight, told everyone seriously that from now on, we should refrain from practicing heaven swallowing, and once we found that the effect of death pill was weakened, we should immediately stop practicing heaven swallowing.

Otherwise, although their strength will continue to increase, it will be more and more difficult to reduce their weight.

"Although life is endless and weight loss is not enough, you should consider it clearly."

"Next, I will teach you another set of killer maces, its name... Baole invincible skill!"

"This skill is against the sky. When I used to use the first move, someone knelt down and shouted to dad for mercy. When I used the second move, someone passed out directly. As for the third move... It's too powerful to be used easily, because when it breaks out, kicking it now can destroy the future clan!"