Exercise

What kind of exercise does Lu Boyan say?

What did Su Jian'an think of? She blushed.

Lu Boyan looked at Su Jian'an, saw her white porcelain cheeks gradually congested and frowned. "Jian'an, what are you thinking?"

Su Jian'an, "..."

How can she tell Lu Boyan that she thinks of another exercise?

"I mean the exercise we said was good." Lu Boyan hooked his lips and said, "where do you want to go?"

In order to cover it up, Su Jian'an blurted out, "I'm thinking about whether I want to set my goal higher or lower."

Lu Boyan said, "how many are your high and low?"

"3km and 5km!"

Su Jian'an has completely let go. 5km is an insurmountable peak for her.

However, 5km is not enough for Lu Boyan to warm up.

If it is heard from other people, Lu Bo Yan will immediately abandon this weak explosive teammate.

However, Su Jian'an is his wife, the mother of his two children, who took him to the Civil Affairs Bureau to get a license.

He can only give up his life and teach Su Jian'an the white paper from the beginning, as in some aspects.

Lu poyan touched Su Jian'an's head and said softly, "on the first day, run three kilometers first."

Su Jian'an, without any doubt, and Lu Boyan put on sportswear and sneakers.

In order to avoid sports injury, Lu Boyan first warms up with Su Jian'an.

Su Jian'an has little experience and many movements are not up to standard. Lu said that she would hurt herself in this way.

Su Jian'an put out his hand. "What should I do then?"

Lu could not describe it in detail, so he had to go to the battle to guide Su Jian'an himself. Some physical contact between them was inevitable.

Su Jian'an didn't mean to show off, she just told the truth - she and Lu Boyan had a lot of closer contact than the movement guide.

However, at this time, Lu Boyan, dressed in sportswear, and the male hormone of sexual purgative feeling spurted out. Su Jian'an felt that his body temperature was much higher than usual, and it was more tempting.

In the last movement, Su Jian'an's whole back is pasted on Lu Boyan's chest, and he can almost feel his strong and powerful heartbeat.

Su Jian'an really feels that this body doesn't need to be hot.

Reheat, she's going to explode.

Fortunately, a second before Su Jian'an was about to explode, Lu Boyan stopped his movement guidance and asked, "how do you feel now?"

"Very good!" Su Jian'an didn't dare to look at Lu Boyan. "I feel like I can run 300 kilometers!"

"Jane," Lu said suddenly, "why is your face so red?"

Su Jian'an won't tell Lu Boyan the real reason. He makes an excuse casually, "I blush when I move!"

Lu poyan took a deep look at Su Jian'an. "I believe it."

"Eh?" Su Jian'an was surprised. "Are you so gullible?"

"I just suddenly remember one thing," Lu said

Su Jianan's accident turned into curiosity, "what's the matter?"

Lu Boyan lowered his magnetic voice and whispered in Su Jian'an's ear, "sometimes you blush even if you don't need to move."

“……”

Su Jian is hit by lightning.

She knows when Lu Boyan said it.

She pretended that she couldn't understand and said to herself, "I'll run three kilometers first, and help me count the kilometers."

In terms of running, Su Jian'an is totally a little white.

In Lu's words, Su Jian'an is not running at all, but crawling at tortoise speed. He doesn't need to run at all. He can catch up with her with a big step.

After running for less than two minutes, Su Jian'an was out of breath.

Even so, she is still in the mood to pay attention to her running posture and ask Lu Boyan, "isn't it ugly?"

"No." Lu's breath and exhale are the same as usual. "You look good, you have won."

“……”

Su Jian'an is jealous of Lu Boyan.

She has breathed like this. Why is Lu Boyan still indifferent?

Lu Boyan is so powerful. As Mrs. Lu, how can she be so kind and weak?

She felt that she was full of strength.

She beat up her strength and ran for another two minutes. Her feet gradually became heavy, and the sound of her shoes landing was much heavier, obviously unable to support her.

Lu Boyan is reluctant to push Su Jian'an too hard. He pulls her. "Jian'an, have a rest."

Su Jian'an stopped and felt that her heart was about to burst and her whole chest was about to explode.

She gasped heavily. Looking at Lu Boyan, she couldn't say a word. Her legs were too sore to be her own.

"Breathe as usual. Don't be too quick, or you'll get a fork in the air." Lu poyan unscrewed a bottle of mineral water and handed it to Su Jian'an. "Drink some water."Su Jian'an took two sips, and the whole man fell soft to Lu Bo's words, "how long have I been running?" Please, tell her that she has run three kilometers.

Lu didn't give a specific number, just said: "run three kilometers, I will tell you."

Su Jian'an nodded, put her hands on her waist, and took a breath? Well, this one doesn't count in kilometers. "

"Of course." Lu poyan wiped the sweat on Su Jian'an's forehead. "Walk for four minutes."

After walking for a while, Su Jian'an's breath was not so strong, and she spoke very quickly. "Go on."

Because of the sour legs, this time Su Jian'an ran more slowly. Lu Bo Yan really followed her with great strides. The relaxed and comfortable appearance set off Su Jian'an's breathlessness really It's weak.

Su Jian'an has only one feeling - humiliation!

Within twenty days, she must get rid of this disgrace!

Lu Boyan knew Su Jian'an well, and soon saw that she was not happy. He ran slowly and patted her on the head. "You're just beginning. You'd better not compare yourself with me."

Su Jian'an is angry, "what if I have to compare with you?"

Lu Bo sighed, "Jane, people will be more angry than people."

Su Jian'an, "..."

She vowed that she would not talk to Lu Boyan before running three kilometers.

I don't know how many circles of my garden have been spared. Su Jian'an finally remembered and asked, "husband, how far have I run?"

Lu Boyan looked at the wristwatch, "5km."

She stopped abruptly, stared, and felt that every cell in her body was boiling. "I've run 5 kilometers?"

"Well." Lu Boyan smiled, "is 5km easier than you think?"

Su Jian'an couldn't agree with this sentence. She shook her head and cried, "in fact, I'm dying of exhaustion."

Lu Boyan takes Su Jian'an's hand. "You can go back."

They went straight back to the gym from the back door of the garden.

Su Jian'an stretches after running, and looks at Lu Boyan's exercise on equipment.

Not only did she not admit it, but for her eyes, it was a feast - Lu Bo was too handsome when he practiced his instruments.

In order to avoid being addicted to her husband's beauty, Su Jian'an decided to find a topic, "Bo Yan, how can we make sure that the note on Dr. Liu's desk is really the contact information of Si Jue?"

"I'll have someone dive into Dr. Liu's office," Lu said easily

Sue Jane settled down. "Then, it's up to you?"

Lu Boyan said, "if you have any difficulty, of course, you can give it to me."

Su Jian'an quickly responded that Lu Boyan was saying that she was weak.

She picked up a boxing glove on the ground, threw it at Lu Boyan, and ran back to the upstairs room to wash.

After washing away all her sweat, Su Jian'an was refreshed. She put on her coat and went to the children's room next door to see two little guys.

The temperature in the children's room is suitable. Xiyu and Xiangyi sleep very well. Aunt Liu is accompanying the two little guys while knitting them sweaters.

Su Jian'an said, "Aunt Liu, the light is not good. Stop weaving and have a rest earlier."

In order to make the two little guys sleep better, the children's room usually only lights a lamp at night. At Aunt Liu's bedside, the warm light of 5 watts is not enough to illuminate nearly 40 square rooms at all.

"No problem. I've been knitting sweaters for decades. I'm very skilled at needlework. I don't need too much light." Aunt Liu said, "it's you who have to go to the company and take care of the old lady these days. I'm tired. It's the most important thing for you to have a rest earlier."

Su Jian'an is not very tired. She just learns to knit with Aunt Liu.

After an hour, Aunt Liu said she was sleepy. Su Jian asked the old man to have a good rest and go to the study next door.

As expected, Lu Boyan is in the study, holding a video conference with the senior management of the overseas branch.

She did not disturb him. She took a book from the bookshelf and wrapped it in a blanket to look on the sofa.

Less than 30 pages later, she yawned, put the book on her chest, pulled the warm cashmere blanket, and closed her eyes.

After Lu Boyan's meeting, he just turned off the camera and heard a light "pa". He followed the sound and found that Su Jian'an's book fell on the carpet.

Go and have a look. Su Jian'an is indeed asleep.

Lu Bo Yan pinches Su Jian'an's nose. "Jian'an."

“……” Su Jian'an did not respond.

Lu Boyan's mischievous manner swept Su Jian'an's cheek with her hair tip again. "Jane'an?"

"Well..."

Su Jian'an murmured, turned over and buried her face in the pillow.

Lu Boyan knows that Su Jian'an will not wake up. If he turns to some tough measures, Su Jian'an will lose his temper when he opens his eyes.

After a busy day, he has no energy to deal with Su Jian'an, who has become a little lion.Finally, Lu Boyan takes Su Jianan back to his room.

In fact, Su Jian'an didn't fall asleep completely. She could feel Lu Boyan's annoyance and hear him call her, but she didn't want to wake up.

As expected, Lu Boyan carried her back to the room.

When touching the bed, Su Jian'an is all at ease. She slides into the bed and lets herself sleep.

I don't know how long it took for Su Jian to feel something wrong.

It seems that the quilt has been lifted, and the legs are chilly. There are two hands touching it up and down

This feeling is so familiar that she can be sure it's Lu Boyan.

The point is, what is Lu Boyan doing?

"Well..."

Su Jian'an, half asleep, protested and tried to let Lu Boyan loose.

Instead of letting go, Lu Po pressed her leg and ordered, "Jane, don't move!"