C73 Victory

While Xiao Wen was below the stage explaining about Guan Yu's situation to Zhuge Liang, Guan Yu, who was on the stage, was looking in the direction of Xiao Wen's attack with a serious gaze. He recalled what Xiao Wen had said to him last night.

Perhaps because he sensed that the banquet wouldn't be peaceful, Xiao Wen called out to Guan Yu when he was finishing the training fees.

"Xiao Yu, Sun Zi's military skills are unknown, and only those who know themselves and their enemies will be able to survive in a hundred battles. Do you know what flaws you have now? "

"Flaws …" Guan Yu revealed a confused expression. He bowed deeply towards Xiao Wen and said, "Please enlighten me, Mister."

"Your biggest weakness is still your endurance." Xiao Wen said.

"Endurance?" Guan Yu clenched his fists, puzzled. Thus, he bowed deeply to Xiao Wen and said, "Please enlighten me, Mister."

Xiao Wen nodded, pointing at Guan Yu's abdomen, he began to explain, "Based on your waist circumference and weight measurement, I can determine your body fat ratio. As I've said before, the average person's body fat rate is usually around 15%. However, your body fat rate has reached 20%.

Xiao Wen had told Guan Yu about this a long time ago. Although Little Guan Yu's fighting strength could be said to far surpass that of ordinary people of this age. However, his weight was too high.

Although he couldn't see it on the surface, in reality, Guan Yu was a strong fatty.

It's like a sumo wrestler.

This kind of sports that arose in the Han and Tang Dynasties, after wearing to Japan, appeared specialized sumo wrestlers.

They gain weight rapidly by consuming a lot of calories. By virtue of their tonnage, they could repel any enemy in a short period of time.

However, this kind of tactic could only be used in arena fights like sumo wrestling. After all, a competitor only needed to push his opponent out of the circle in a short amount of time.

However, this method of gaining short burst power through weight gain had a great potential.

First of all, the accumulation of a large amount of fat in the human body would inevitably place a great burden on the body's muscles, bones, and joints.

Secondly, their endurance would also be greatly reduced. If one were to choose other combat environments, not to mention such a complicated game as street fighting, it was likely that even in the ring of boxing and wrestling, the enemy would be able to pull the opponent down while the opponent was still alive.

Furthermore, high body fat rate was a huge burden on a person's training.

Therefore, when he tested Guan Yu's body fat ratio to be around 20%, Xiao Wen's training plan for Guan Yu was to use aerobic exercise combined with strength training to lose weight.

"A person's day would need about 2,200 calories... You don't have to care what this calorie means. However, remember that this heat will increase as your exercise capacity increases. If your daily intake of calories does not offset the amount of calories you consume during the day, your body will begin to digest the calories stored in your body. "

"Generally speaking, this process rarely affects the internal organs. As long as the gap is not too exaggerated, it won't cause much harm to the human body. However, this would not cause too much harm. The harm will still be there. "

"Injuries …" Guan Yu's pupils shrank. He clearly cared about the meaning behind this word.

After all, as a person who will have to live off of his body in the future (this seems a bit sinister …) ), Guan Yu still cared a lot about his physical condition.

Rubbing Guan Yu's head, Xiao Wen smiled and comforted him: "This kind of harm does not last long; it only happens when you lose weight. As long as you take good care of your body while you lose weight, you can avoid it as much as possible. "

Hearing this, Guan Yu knew that the main event had arrived.

Thus, he bowed towards Xiao Wen and said, "Please explain, Mister."

Thus, Xiao Wen said with a stern expression, "I just said it like this. If a person has a heat gap, his body consumes stored heat to sustain the supply. And part of the source of the heat is from the fat of your body. that will make you lose weight. "

"But it also drains your muscles indiscriminately. In other words, when a person was losing weight, their muscles would also be reduced. Therefore, the person must maintain muscle formation through proper training during the period of fat loss. Otherwise, the more you lose weight, the weaker your body will become. "

"And to raise your strength during the period of your body weight loss, that's also a very difficult thing to do. Your muscles are wearing out, and that puts your body in a state of exhaustion. Maybe you won't find anything wrong with your training, but that's because I've kept your training within a certain amount. But if you go through a long battle, then the problem of your strength being weak during the fat reduction stage will soon be exposed. "

"Remember, unless you end your period of weight loss and go in to increase your strength. Otherwise, you must properly control your physical energy consumption. Once the calories exceed the five hundred calories consumed that day, your strength will rapidly decline. "

Xiao Wen's reasoning was just common knowledge among fitness fans in the future.

However, in this extremely unscientific training period, when any martial arts schools were still in the feudal era, it was a kind of dark technology.

Guan Yu didn't dare disobey Xiao Wen.

In today's arena battle, as long as he could exert 30% of his strength, he wouldn't need to use 4% of his strength.

After all, he didn't know how many matches he would have to fight today.

"Haha!" You weak Chinese man, when I saw you fighting with other people, weren't you very good at fighting? Why did he not dare to resist now? "Could it be that all of you Han Chinese are insiders from the civil war and outsiders?" Cushion recklessly brandished his fists. His attacks were very fierce, and his words were also very vicious.

"Humph!" This sentence shall be spoken after all the Manchu Tatars have repelled the armies of the Emperor of Ming. However, I think that your Shengjing City will be destroyed in this war. " Although Guan Yu was still looking for an opportunity to counterattack, he didn't keep his mouth shut.

Even though he was able to stabilize himself, he still chose to bite back with his venomous tongue.

"Is that so?" With a sinister smile, he saw that Guan Yu's movements had become a little sluggish as he spoke.

Thus, he turned around and kicked towards Guan Yu's chest.

Guan Yu quickly retracted his hands to protect his chest. It was just that the power of the kowtow was too great. Guan Yu was actually forced back several steps by his kick.

"Brother Yu is in danger!" Seeing that Guan Yu's body had already reached the edge of the arena, Zhuge Liang stood up nervously and shouted.

"Hey!" Don't curse me like that, okay? " Guan Yu said helplessly.

However, when he saw this attack, his eyes lit up.

"Attacking with full force, it's quite the style of a barbarian. Did he see that I was protecting my chest so he planned to attack both sides of my weakness? But if that's the case, then your weakness will also be exposed! " Guan Yu smiled.

Following that, the scene in his eyes changed. In Guan Yu's eyes, the nose, mouth, chin, chest, navel and even the lower part of his body, all formed a straight line.

Seeing that there were no defenses on this straight line and it looked flat, Guan Yu immediately turned back into an attack and brandished his fist.

"Arrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr!" "Arrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr!" After a series of continuous attacks and screams, Guan Yu's fist was the first to land on his body.

Three moves and five moves, directly knocking the kowtow to the ground.

"The winner of this competition is Guan Yu!"