~： Sick leave

My body is getting more and more scum, I didn't close the window to sleep last night, I caught a cold and felt dizzy.

In addition, by the way, explain why the recent updates are so weak.

Old readers should know that when I was still writing about botanists in 12 years, Fuyun ended up rashly because of lumbar disc protrusion. The disease of lumbar disc protrusion can basically only be relieved and cannot be cured. In the past few years, I have occasional pain in the waist, but I put a plaster on it and it's all right. However, starting from late August, when sitting and standing up, there were obvious signs of throbbing pain in the femur and nerve. After checking the sciatica caused by lumbar disc herniation, the plaster did not show any signs of improvement. Instead, the pain was getting worse. The more obvious.

If you can’t even sit, you’ll basically say goodbye to the Internet. Originally, because of chronic urticaria, Fuyun had to take medicine every week, and felt that he was already a patient. The sudden appearance of sciatica caused pain even when sitting. This made Fuyun quite hit, and his mood was depressed and irritable.

There is no other way but to start special rehabilitation exercises, and dare not sit for a long time every day. The effect is not obvious at first, but when I sit down and stand up, I still feel pain and my mood is always very irritable. But I don't know if it is an illusion in the past few days, the situation seems to have slowed down. I can’t mention the update for the time being. I plan to continue the rehabilitation exercise to see the effect. I hope it’s really effective.

Probably that's the thing, you book friends should still exercise more, so as not to end up with illness like Fuyun, and it is too late to regret.