C203

As more and more people gathered, Luo Junyong immediately stretched out his arms. The biceps immediately jumped up, then he retracted both of his hands onto his waist and bulged his pectoral muscles, using a little bit of strength, his square pectoral muscles immediately started to jump.

To be honest, Luo Junyong's body was indeed not bad. His pectoral muscles had already formed a gully, and the six pieces of abs were also quite obvious. The lines of the muscles on the back of his waist were also quite good, without a single strand of excess flesh.

Hearing the praises from the surrounding people, Luo Junyong was even more proud and confident.

Luo Junyong looked at Shen Lian proudly, and asked him: "Kid, how do you plan to compete?"

Shen Lian did not care about Luo Junyong's obvious provocation at all. He directly said: "Very simple, let's compare it to lying down and see who can push the heavier one to win."

"Kid, have you ever played this before?"

Luo Junyong suddenly asked Shen Lian.

"En..." Never played before! It's just a lie down position, how hard can it be! "

Shen Lian said.

What Shen Lian said was true. He rarely trained himself in these kinds of sports, and he had never played weightlifting before. He had only seen others play. When he was in university, he had only seen basketball and running.

"Hehe, the heavens are truly helping me!"

Hearing Shen Lian's words, Luo Junyong became even more happy, lying on the ground was his strong point!

"Who's going first?"

Luo Junyong immediately said, he was even worried that Shen Lian would go back on her words and not compete with him anymore.

This was because Luo Junyong knew that this bedroom seemed simple, but was actually very particular about techniques. If he was not familiar with this person, compared to someone else, he would easily be at a disadvantage.

"You go first."

Shen Lian said straightforwardly.

Shen Lian was not worried that he would lose. No matter how much this thing played with him, it was based on his strength. As long as he had enough strength, what did it matter?

Gu He and Qi were already standing by the side. When she heard Shen Lian say that she had never played before, she was stunned.

She knew that Shen Lian was the one who initiated the challenge, but she had never expected that he had never come into contact with such a matter. What was going on?

"No way, this kid is really not an ordinary person." I want to see if he's really capable or just boasting! "

Gu He and Qi realized that he was becoming more and more interested in Shen Lian.

"Let me first talk about the rules! Each of us has three chances, and if we lift up the heaviest one, we will win, and we will take turns! "

Luo Junyong said.

"Sure!"

Shen Lian nodded his head.

Luo Junyong first sat on the bench under the barbell and then slowly laid down. After doing some chest exercises, he took a deep breath and said to the assistant male coach beside him, "I'm ready."

The male coach nodded and said, "How heavy do you plan on weighing?"

"Let's go on to the 80 kg one first."

Luo Junyong said after thinking for a while.

This was because he and Shen Lian had three chances each. In these three times, the heaviest weight was lifted as the final result.

Speaking of which, Luo Junyong was a very experienced person, so in the beginning, he did not choose his highest weight. Instead, he chose a relatively lighter weight as the goal was to allow his muscles to adapt.

Even so, the weight that Luo Junyong had chosen still caused a slight commotion among the surrounding people.

One must know that lifting a barbell weighed 80 kg on one side and 160 kg on the other. This was quite a heavy weight.

The male coach very quickly mastered it. He added the weight of the barbell to the 80 kg on the side and then indicated to Luo Junyong who was lying down, that they can begin.

Luo Junyong nodded his head and raised both his hands, grabbing onto the pole of the barbell. First, he lifted the barbell, then slowly lowered it.

"Well done!"

The male coach at the side said repeatedly.

Luo Junyong stood up and gently moved both of his hands. He felt that he was in a very good state today, and from the speed of his movements, to the degree of radiance and the reaction of his muscles, it made him feel extremely comfortable.

"It's your turn."

Luo Junyong looked at Shen Lian proudly, his eyes filled with provocation.

"Sure."

Shen Lian nodded his head, walked forward and immediately laid down like Luo Junyong.

Although Shen Lian had seen this thing before, he had never come into contact with it, so he could only imitate it.

Gu He Qi and Wen Yu Ru who were standing in the crowd couldn't help but look at each other when they saw Shen Lian's reaction.

They could all tell that Shen Lian was a stranger to these things. After pondering for a moment, Gu and Qi walked towards Shen Lian and said to the male coach standing behind the barbell, "Let me do it."

Honestly speaking, Gu He Qi knew that although Shen Lian and Luo Junyong had started fighting because of Wen Yueru, she was also one of them.

the function of.

Furthermore, she did not like people like Luo Junyong either. Instead, she was interested in Shen Lian.

The male coach gave up his spot. Gu He Qi walked to the barbell and stood there. Shen Lian, who was lying on her back, tilted her head back and found Gu He Qi standing behind him.

Looking up from where Shen Lian was lying, he could actually faintly see the 'beautiful scenery' on Gu He Qi's body.

"F * ck …" I never would have thought that I would have such good fortune in eyes. "

Shen Lian felt his nose grow hot as he thought to himself, "Gu He Qi's figure is really impressive."

She leaned forward slightly and said to him, "Shen Lian, your hands are as wide as your shoulders, and your hands are gripping the lever. When you inhale, you will lower your body, and when you push upwards, the muscles in your chest will actively contract and exert force to lift the barbell. At the same time, you will exhale again, do you understand?"

Shen Lian nodded and said, "I understand."

In fact, Shen Lian's "attention"

They were so concentrated on Gu He Qi that they didn't hear what she said clearly at all.

However, Shen Lian knew that this would not affect his performance at all. For a Cultivator at his level, as long as he channeled a bit of his true qi, this weight would simply be … It was not worth mentioning!

Hearing that Gu He Qi was giving Shen Lian an explanation on how to sleep, Luo Junyong, who was at the side, revealed a cold smile.

Previously, when he heard from Shen Lian that he had never played with this thing before, he thought that Shen Lian was purposely lying to him. But now, looking at how Shen Lian acted, he really didn't understand.