"Second, I have something that I need to give to you."

The man in black took out a scroll from his arms. It looked very old, as if it had gone through many years.

Immediately afterwards, the man in black handed the scroll to me and said, "This scroll is an inner family exercise, you must keep it safe."

"Inner family skill? What kind of inner family skill is this? Tai Chi? Eight wastes? Or Xingyi?" Ning Xing opened her eyes in shock.

The man in black shook his head, "No, this is just a very common human-level exercise, but this exercise, in this world, only two people practice it, and I am one of them."

"Human-level exercises? How is this possible? Human-level exercises are the lowest-level exercises. How did seniors achieve such a state? Logically speaking, it is impossible. Seniors did not practice Xingyimen's exercises? "Ning Xing couldn't believe it.

The man in black shook his head again, and said repeatedly: "No, this human-level exercise looks ordinary, but in fact it has great potential. This is a book that can be promoted from human-level to earth-level, and then to heaven-level!"

"However, there are many restrictions in this. Only someone with a physique like Shaobai can practice it. Otherwise, he will surely die. The reason why Shaobai can swallow a lot of ammunition is all because of his physique. It has already been secretly forged by us when we were young."

"Ordinary people shouldn't swallow ammunition frequently, but it's different. He needs a lot of elixir, the more the better, and it won't be affected in any way. When he breaks through the heaven list and practices the internal martial arts, he will have accumulated a lot of money. when."

"Actually, the heavenly and earthly rankings are not standard. To really use realm to divide, it should be congenital and earthly resources!"

"Don't think that there are only a hundred people in the list. In this world, there are too many people who can hide their strength."

.....

Holding the scroll in my hand, it was full of dense words, and I finally realized it.

It turned out that something wrong with my body was deliberately forged.

Moreover, my physique will not be affected by the elixir, which will make the foundation unstable, but it will become more and more stable!

At this moment, even Ning Xing was so shocked that she couldn't help herself, looking at me like looking at a monster.

But suddenly, the man in black waved his sleeves, stared at me full of deep meaning, and sighed: "Shaobai, I need to hide for a while, otherwise I will be watched by others. Exposed, there are too many eyes behind this, staring."

I raised my head in doubt, and was about to ask clearly, but the man in black didn't tell me the reason, but moved his steps instantly and disappeared from the spot.

When he reappeared, he had already opened the door, almost suffocating, Ning Xing's face turned pale.

"Don't, you are different from ordinary people. Don't compete for the ranking in the top rankings. This will do you no good. Please remember." The man in black raised his footsteps again and disappeared in the blink of an eye. without a trace.

After the man in black left, Ning Xing's complexion was pale, her footsteps were flimsy, and she reluctantly supported the wall, feeling lingering fear in her heart.

I grabbed Ning Xing and asked, "What's wrong with you? Is there something wrong?"

"Aren't you afraid? He is..." Ning Xing said.

"What are you afraid of? He won't harm us." I thought something was wrong with Ning Xing, but it turned out that she was under too much psychological pressure and kept tense.

"Of course you're not afraid, but I'm different, I'm afraid!" Ning Xing suddenly pushed me away, as if I was ashamed to see her frightened.

I couldn't help laughing, and shook the scroll in my hand, "This is a good thing, do you want to practice with me?"

"I don't want it. He said it. People who are not of your physique will surely die if they practice it. Besides, the Ning Mansion also has its own internal exercises." Ning Xing glared at me, relieved a lot of nervousness, Then he left without looking back.

I sat cross-legged on the sofa, spread out the scroll in my hand, and carefully studied the densely packed words on it, all of which were the key to practicing this exercise.

Moreover, in this scroll, the division of realms is clearly pointed out.

The real realm is not the heaven and earth rankings, but the innate and earth resources, which are divided into four small realms, namely the early stage, the middle stage, the late stage, and the peak.

Within the ground, forge the body and break through the limit.

At the beginning of the congenital, breaking the pulse leads to the dantian, which can condense qi and hurt people.

Congenitally, qi gathers in the dantian, which can be retracted and released freely.

Congenital and powerful, the speed is like the wind, and the fist is like a bell.

The peak of the innate, the unity of heaven and man, is really the peak of Dzogchen!



After reading it roughly, I can't remember too much, and it's useless to read it now, so I can only save the scroll temporarily.

In the next two days, I took out a large batch of pills from the Li family's resources and ate them as meals.

Whenever Ning Zhenbang saw me chewing pills, he still ate handfuls of them, the corners of his mouth twitched, and he no longer regarded me as trash, but instead became a monster.

"madman!"

"No matter how good your physique is, you can't eat like this?"

"Waste... what a waste, it's like a bottomless pit."

"Simply a freak."

Ning Zhenbang couldn't bear to look at it, and murmured a few words enviously.

I don't care, anyway, I can't eat it badly anyway, so I got the top-notch elixir distributed by the Li family this time.

When I was sitting in the office, holding the top-quality elixir in my hand, Ning Zhenbang was extremely envious and wanted to grab it from me.

However, I ate such a priceless treasure carelessly, like eating Chinese cabbage, which made Ning Zhenbang's eyes turn red.

Fortunately, every time I swallowed the elixir, I deliberately avoided Li Qi, otherwise if he saw me eating his Li family's elixir like this, he would have to kill me.

Furthermore, I can't let Li Qi see, he is just a monitor.

Therefore, Ning Zhenbang naturally became the most jealous person, especially when I swallowed the elixir, he couldn't help swallowing and said: "Waste! What a waste, this is the elixir ah."

"I forgot to tell you, I've swallowed one before, and now it's the second one, but it still doesn't feel effective." Swallowing it, I licked my lips.

"Is this called ineffective? You said that the elixir has no effect? ​​You are completely reckless!" Ning Zhenbang's eyes became redder, but he had no choice but to take the elixir lightly given his constitution. of.

Ning Xing patted Ning Zhenbang on the shoulder and said, "Brother, don't even think about it, it's not what I said, in terms of physique, you really can't compare to him..."

Ning Zhenbang turned his head abruptly, seeing that Ning Xing was helping me instead of speaking for his brother, his face turned green.

....

In addition to my swallowing the unrivaled elixir, on this day, another piece of good news reached my ears.

Ye Shu finally broke through the land list and became the early stage of the land list, or the early stage of the land capital!

And on this day, Song Hai, an old man, was so anxious that he was about to cry.