Chapter 1358

After a short rest, he continued to train again.

The training level of children aged six or seven is lighter. And those teenagers have a terrible level of training.

This group of teenagers, one by one, put their heads and feet on flat stones, hung their whole body in the air, and stood up completely by their waist strength.

"Waist, crotch, this triangular area." Ye Xishan's fingers pointed to the position of his abdomen, "the core of this place, whether speed or strength, is the gathering of this triangular area, so this core triangular area is very important to monks."

Ye xishanzui said and kept walking, carefully observing whether each teenager's movements were standardized.

"Stand up!" Ye Xishan shouted.

The waist of some slack teenagers immediately tried to stand up.

Ye Tian did this for the first time today. His small head and feet were resting on two flat stones. But at this time, ye Tian already felt that his waist was hot and sour.

"Come on, come on, go on before you die!" Ye Tian shouted.

Ye Tian's physical quality has been very good since childhood, and he has hardly been ill. Coupled with great perseverance, his performance was excellent.

"Plop!" The first child present fell down.

However, the flat stone used for pillows and feet is only about ten centimeters high. Children will not be hurt if they fall down.

"Plop!" "Plop!" As time went on, children couldn't hold on.

Ye Tian gripped his teeth tightly. He clearly felt that his waist was sore to the limit and almost had no consciousness: "my body can't support it. No, hold on, hold on for a while!"

At this time, ye Tian was the only one in the team from six to eight years old.

When ye Xishan saw Ye Tian, his eyes could not help showing surprise and satisfaction.

"Wang he." Ye Xishan shouted abruptly.

"Captain." Wang he immediately ran over and waited for orders.

Ye Xishan said calmly, "you prepare something tomorrow. When they train their waist, put a non-sharp branch under their waist and put some dye on the branch. If someone's waist touches the branch and his body is stained with dye, the training task will be doubled."

"Yes, captain." Wang and Lang replied, but the corners of his mouth couldn't help sketching a corner. He smiled in his heart, "the captain's is really cruel. Ha ha ha, these boys are really miserable."

Looking at the past, those teenagers are all struggling to support. Generally, these teenagers still rely on some of their own experience to lazy with small actions, but ye Xishan's arrangement makes them lazy.

Ye Xishan continued coldly, "I can tell you that after a friar practices Reiki, the place where he stores Reiki is about a fist under his navel, which is the so-called Dantian."

"As you know, it also belongs to the triangle area. Therefore, you should also understand how important the training of the core triangle area is! Here is the core. Once it is not in place, no matter how much training is in vain."

A good guide is very important to novice monks.

Ye Xishan is a powerful monk. He knows the importance of exercise, knows step by step, and knows what age children can exercise to what extent. If the degree is too large, it may cause the child's body to collapse.

"Reiki?"

Hearing this word, the teenagers, including the children resting aside, opened their eyes and looked at Ye Xishan.

For Reiki, those civilian children are looking forward to it very much, that is, ye Tian, the little young master of the down and out noble, also yearns for Reiki very much.

"Bang!"

Ye Tian finally couldn't hold on. He supported the ground with his arm and slowly put it down.

"How comfortable!" When ye Tian felt his aching waist and rested, he had a crisp feeling. That feeling penetrated deep into the body, as if deep into the soul. Ye Tian gently closed his eyes.

"How many times did I fall?" Ye Tian opened his eyes and looked around.

All the children of the team from six to eight years old have already fallen, and most of the children around ten years old have also fallen, and those 14-year-old and 15-year-old teenagers are insisting.

Ye Xishan's face was still cold, and his tone was like ice in winter:

"You should remember that the body is a container and a bucket. And Reiki is water."

"How much water a bucket can store depends on the size of the bucket. Similarly, a person's final achievement in cultivating Reiki also depends on the degree of physical exercise. If the exercise is too weak, even if there are powerful Reiki cultivation skills, his body can't bear much Reiki and can't become a powerful monk."

Ye Xishan told these children many important messages.

Many monks didn't know the relationship between body strength and Reiki until the later stage because there was no guidance during the foundation period.

But when they get older, their bones have already grown into stereotypes, and then they exercise their own bodies, but they have little effect.

This is the experience accumulated by the predecessors through countless detours. Under the guidance of Ye Xishan again and again, this group of children imperceptibly absorb and depict these experiences into their own minds.

Ye Xishan hopes not to bury the talents of these children.

As time goes by, the light of the sun gradually shines on the earth.

After the coordinated exercise of the waist, legs, shoulders, back and other parts of the body, all the children sat on the ground.

Ye Xishan arranged the training according to the training level of children from different classes.

"This morning's exercise is over." Ye Xishan announced.

The training in Qingshan town is divided into two times a day, one in the morning and one in the evening.

"Uncle Ye Xishan, tell us a story!"

"Yes, yes, continue to tell us stories!"

When the morning exercise was dissolved, children shouted immediately. At the end of the morning exercise every day, ye Xishan would tell these children stories that happened in the military or other places on the mainland.

Children who grew up in small towns are curious about the outside world and the military.

Ye Xishan smiled and took the initiative to tell stories for the children, which made the children yearn for strength at the bottom of their hearts, so as to strengthen their confidence in cultivation.

Ye Xishan believes that only by letting children actively want to practice, can children's path of practice be long.

"OK! Then."

"Today, I'll tell you about the four monks in the legend of the mainland!" Speaking of this, ye Xishan's face also raised a trace of worship.

As soon as the children heard Ye Xishan's words, their ears stood tall and their eyes lit up.

Even ye Tian, sitting on the ground, experienced so many things, and his heart still couldn't help stirring up a ripple.

"The legendary four monks?" Ye Tian stopped his mind, stood up his ears and looked at Ye Xishan quietly.

Ye Xishan's eyes are shining, but his voice is still stable. "In history, there were four monks in our mainland thousands of years ago. These four monks have the strength comparable to the dragon. They can cross millions of troops and easily take the head of the enemy general!"

"The four friars are green dragon friar, rosefinch friar, white tiger Friar and Xuanwu friar!"

"Friars are divided into ten levels, namely GUI, Ren, Xin, Geng, Ji, e, D, C, B and A."

"I'm just a level-e friar. I can easily break boulders and break trees! And level-b friars are the strongest in our Xishan country. The four friars are Level-A friars. They are at the peak of friars and belong to the legendary Saint friars!" Ye Xishan's eyes shine with longing.

"The legendary Saint friars can melt huge icebergs, make the boundless sea roar angrily, let the majestic mountains collapse, destroy all the cities with millions of people, and let endless meteorites fall from the sky! They are invincible and exist like God!"

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