Qingshan town is an ordinary town in Xishan country in the west of "monster mountain", the first mountain range in Xiqi continent.

The sun has just risen, and there is still a trace of cold air in the morning in the area of Qingshan Town, but most of the residents in the town have come out to work.

Even children around the age of five or six are called up by adults to start traditional morning exercises.

On the open space in the south of Qingshan Town, the sun was not hot in the morning, and scattered mottled light spots on the open space through the nearby leaves.

A large group of children of different ages in coarse clothes and cloth, about two or three hundred, are standing in the open space. The children were divided into three groups. Each group was arranged in several rows. The children stood quietly in the open space one by one, looking serious and afraid to speak.

The three teams are arranged according to the child's age.

From north to south, the northernmost team is children between the ages of 6 and 8, the second team is children between the ages of 9 and 12, and the southernmost team is teenagers between the ages of 13 and 16.

Just in front of the children of the three teams, there were three tall middle-aged people wearing coarse cloth short shirts and coarse cloth trousers.

"If you want to be a great monk, there is no shortcut. You have to start exercising hard since childhood." The head of the middle-aged man carrying his hands, holding his head high, said seriously and loudly.

Leng Li's eyes swept towards the northernmost team. It was a group of six or seven year old children. Each one pursed his mouth and pinned his hands behind him. His dark eyes stared at the middle-aged man, and his breathing became cautious.

The middle-aged man headed by Ye Xishan, with a resolute face and fierce eyes, is the captain of the escort team of the "Ye family", the ruling family in Qingshan town.

"You are all children of ordinary families. You don't have the same powerful cultivation of Qi refining skills as those big families. Therefore, if you want to stand out and become a strong person in the future, you must exercise according to the most effective, primitive and basic methods, exercise your body and strength, understand!"

Ye Xishan glanced at the group of children.

"I see." A group of teenagers roared loudly.

"Very good." Ye Xishan nodded with satisfaction, but there was no emotion in his tone.

Most of the six-year-old and seven-year-old children have ignorance in their eyes, while the teenagers' eyes are full of perseverance because they know what ye Xishan means.

Almost every man in Xiqi continent has to exercise hard since childhood. If anyone doesn't train hard, he will become the lowest existence in the future!

Here, everything is linked to strength.

What represents a man's status is strength. As long as there is strength, there will be money, power and women. No one looks down on a man without strength.

Want parents to be proud, want women to worship, want to live a noble life in the future!

To be a powerful monk!

The children of these small families do not have those precious Qigong practices. The only effective way for them is to polish their bodies and exercise their strength from an early age!

Hard work, hard work! If you want to stand out, you have to spend more energy and effort than the children of those big families!

"In the early morning, the sun just rising, everything is slowly recovering, this time is the best time to absorb the essence of heaven and earth, and also to stimulate our physical potential."

"The old rule is that legs are shoulder width apart, knees are slightly bent, and hands are placed at the waist, 'Qi accumulation Dantian'. When doing Qi accumulation Dantian, remember to 'concentrate, keep calm in your heart, and breathe naturally'." Ye Xishan said indifferently.

Qi accumulation in Dantian is the simplest and very effective way to exercise. This is the experience accumulated by our ancestors for thousands of years.

Two or three hundred children did well according to the posture of "Qi accumulating in the Dantian".

"Remember, focus, calm and breathe naturally!" Ye Xishan walked among the teenagers and said indifferently.

Ye Xishan glanced coldly. It was obvious that the teenagers of the team in the South were concentrating and breathing naturally.

One by one, they have achieved the realm of "depth, peace and stability". Obviously, these teenagers have made small achievements in "Qi accumulation Dantian".

Sweep your eyes to the north. The children of six or seven years old have different degrees of bending of their legs and knees. They are loose, unfocused and unstable at all.

Ye Xishan said to the other two middle-aged people around him, "you are responsible for the two teams in the South and the central respectively. I will manage those children."

"Yes, captain." The two middle-aged men were ordered immediately. Then the two men carefully observed and inspected the two teams in the central and south, and kicked some teenagers' legs from time to time to see whether they stood stable enough.

Ye Xishan walked towards the group of six or seven year old children in the north. The children immediately became nervous.

"Shh, devil mountain is coming." A child with big eyes and short hair named "Ye Fang" whispered.

Ye Xishan stepped into the formation of this group of children and looked at these children. Ye Xishan's face was indifferent, but he was sighing in his heart: "it's difficult for these children. These children are far from enough physically and psychologically, and their requirements can't be too high."

"However, it's better to polish your body from an early age. If you exercise carefully from an early age, you will have a greater chance to live on the battlefield in the future."

Teaching children, enlightening them and attracting them are effective methods. Forced pressure will only be counterproductive.

"All standing!" Ye Xishan snorted coldly.

All of a sudden, the children held their breath, straightened their chests and looked ahead.

Ye Xishan couldn't help nodding. Then he went to the front of the team, took off his short shirt and bare his upper body. The children opened their eyes one by one. The muscle lines on Ye Xishan were full of beauty. Just looking at it, he seemed to feel the hegemonic power, not only the children aged six or seven, but also the central The teenagers of the two teams in the South also looked at Ye Xishan's muscles with envy.

In addition to the almost perfect muscle lines, ye Xishan's bare upper body has knife scars and sword scars. There are dozens of scars, and all the children focus on those scars.

Knife marks, sword marks, man's honor!

They worship ye Xishan from the bottom of their hearts. Ye Xishan, a great level-e friar, is a strong man honed between life and death!

Level-e friars are the number one figures in big cities.

In Qingshan Town, ye Xishan is a big man respected by everyone.

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