Chapter 1534

1534

"master's guide! How could the stars learn other sect skills? Even more will not fall into the heresy!

Although the Xiaohan sword technique he used just now is also the sword skill of our cold light sect! " Lengyu quickly explained for her son.

"Yes, headmaster, although the star just played something new, it still uses the skill of our cold light sect." Mo Xinzhi also said anxiously.

Han Hui said with a smile: "you don't have to worry. I also believe that the cold stars will not use any evil methods.

However, when he was 30 years old, he failed to get rid of the pill. Suddenly, he was able to defeat two disciples of the earth pill realm after more than 150 years.

Many people in the clan, especially those who lost the Honghuang stone, would like to know why

If he had any unique ideas on cultivation, he could share them with his classmates. Wouldn't it be better for him to make some contributions to the cold light gate as a descendant of the cold family of Kaishan family.

This remark made many people even nod their heads. Everyone wants to know how to cultivate a waste and suddenly become a genius!

Ye Fan had expected that many people would ask him some questions when the discussion on the sword was over, so he said: "if the leader wants to listen, I'm willing to say that Leng Xingchen, as the eldest young master of Leng family, is upright and upright, and has nothing to say!"

"Good! Worthy of my descendants of cold family, leader, let's go back to the hall of cold light together! " Cold Donglin elder heard this, the face has light, very satisfied smile way.

The party got up and went back to the cold light hall.

Under the gaze of the cold light gate, Ye Fan stood in the center of the hall, his face calm.

"Leng Xing Chen, tell me about it. How did you defeat Han Gang and Qi Bin by building foundation Jiuchong in the past 150 years?" Han Hui looked at him deeply, as if he could see into his heart.

Or Jun Tian Di Jun promised that he couldn't see through the heaven. Ye Fan thought that the old guy had seen him through.

Ye Fan said with regret: "in fact, I don't want to tell my cultivation secret in public. After all, it's my own understanding.

But in order for us to have more disciples and become stronger, I decided to contribute this secret! "

All the cold light disciples present were attentive, thinking that the boy really had a special way of cultivation, and they would not let go of any details.

After all, it must be a good way to let a person who has built nine bases defeat the realm of the earth pill.

Ye Fan held out four fingers and said, "my method is divided into four steps. The whole process is called" square dance "

"Square dance?" Han Hui frowned, confused.

The present cold light gate everybody, also looks at each other, inexplicably.

Ye Fan said with a serious face: "this name was obtained in my dream. I always believed that there was a special meaning in it, so I used the name all the time.".

"Dance I know, but I haven't heard of it in the square. "Han Hui thought about it and said," well, what's called it doesn't matter. How do you practice it? "

Ye Fan forced to bear a smile, a serious look, said: "square dance has four steps, one, push ups, two, sit ups, three, squat, four, gymnastics!"

In the cold light hall, there was no sound. Everyone felt like listening to the book of heaven. They didn't understand

Nianrujiao also looked at her husband in surprise. She could not help wondering when her husband had any square dance? What kind of push ups, and what kind of training is it?

Leng Donglin frowned and said, "I'm ashamed. In addition to this squat, I can probably understand. I've lived more than 7000 years old, and I don't know what the other three mean?"

Ye Fan arched his hand and said with a smile, "elder, I'm going to show you how to see it!"

Ye Fan finished, and began to support the ground with both hands and lay the body flat.

"Everybody, look, this is push ups..."

After doing it several times, Ye Fan lies on the ground again, holding his head in his hands, and sits up

"This is sit ups!"

Then, Ye Fan extended his hand forward, stood there and began to squat down

"This is squat..."

Seeing ye fan's actions, hundreds of people in the cold light gate have already looked a little dull

This kind of funny action is also practice!?

After finishing the three demonstrations, Ye Fan said solemnly: "the last" Gymnastics "is the most complicated one. Please take good care of it. It has to be divided into different steps.".

Ye Fan has a little recollection in his head. After teaching children the radio Gymnastics in chunteng welfare home, he began to shout and do it in front of the public

"The first section, stretching! One two three four, two two three four

The second section, chest expansion! One two three four Kicking Lateral movement... "

Ye Fan called out the beat and finished a whole set of broadcast gymnastics.At this time, in the hall of cold light, the needle has fallen and the word "Meng" is written on each face.

Ye Fan was very earnest and said: "ladies and gentlemen, for more than 150 years, I have persevered every day, that is, 500 push ups, 500 sit ups, 500 squats, and finally do ten gymnastics!

With my constant practice of square dance, I found that although I didn't have a pill, I was constantly getting stronger!

As for the Xiaohan sword technique, it's only because I'm stronger that I can use it more easily. "

"What a shame! Cold stars! Are you fooling the leader and the elders? " Han Gang, who lost just now, can't help shouting.

"Yes! This is also cultivation!? Who can't do this kind of simple action? "

"How can a man of practice of our generation do such a shameful act?"

In the face of a group of disciples and disciples' questions, Ye Fan turned to his head and said: "you are so eloquent, can anyone really practice in accordance with my square dance?

Do you think it's so easy to do push ups, sit ups, squats and gymnastics on your body without real strength?

Maybe you can do it once or twice, but can you stick to it for 150 years like me!?

Just now above the Tianchi Lake, I have proved that the cultivation of square dance is effective. I sincerely tell you my cultivation secret. If you don't believe it, what's the matter with me? "

A group of disciples suddenly lost their voice. Yes, it is a fact that they won the Dan in the foundation period

In addition, no one has ever practiced these movements, let alone heard that someone has persisted for more than 100 years. Can we say Really useful?

Han Hui and a group of elders also squint. If they are thoughtful, they can't guess whether Ye Fan's square dance is true or not.

Ye Fan was arrogant and walked to the middle of the hall with a big black iron Ding more than five meters wide and four meters high.

Then, Ye Fan held one foot of the tripod in two hands, and with pure brute force of his body, he lifted the huge black iron tripod over his head and threw it up easily!

When the tripod was lifted down, Ye Fan held up the belly of the tripod with one hand. The whole audience heard a dull sound of "Dang", which made the whole audience nervous!

This huge tripod is cast by rare black iron in the hall of cold light. It weighs nearly ten thousand jin!

The friars can lift the tripod with the magic Zhenyuan, but they have never heard that the tripod is lifted by manpower!

When the tripod fell, many people thought they would crush the leaf sail into meat mud!

Who thought, Ye Fan even lightly caught a hand!?

Han Hui and Leng Donglin and other elders stood up from their seats with astonishment on their faces. They had never heard of this kind of magic power and had never seen it before!

Although the monks are nourished by aura and their physical quality is very good, they have never heard that they have such great strength without Zhenyuan!

Even if they are strong in shaping spirit realm, they can hold up such a tripod, but it won't be so easy!

"See that!? With this square dance, I have learned that you can use the tripod as a plaything without zhenyuanli!

You ignorant waste, who can lift the cauldron like this young master without relying on Zhenyuan

Ye Fan put down some cruel words, and all the people in the hall were speechless

Even Han Gang and others are already imagining that if the arm holding the tripod is a fist in their face How horrible is that?!

After a long silence, the headmaster Han Hui slowly sat down and said, "stars You put down the tripod. The square dance just now Let's do a good demonstration again... "

This time, all the elders, deacons and disciples have no opinions.

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