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"it's OK, because I often exercise," Ye Fan shrugged.

"Then you must work hard," said the young man.

"In fact, it's also good. When the key points are practiced, the efficiency will be high." Ye Fan said, looking around and pointing to a piece of scattered lights in the distance, "I'm hungry. I want to eat something. I don't have to do it anyway.".

Ye Fan naturally has no problem, he also consumes a lot, "can ah".

"Let's have a match. Whoever goes to the place with lights first will win, and those who arrive late will be invited.".

Ye Fan smiles and even wants to race for a supper, but he also wants to see how fast this guy can be, so he nods and says, "no problem, let's start.".

The two men ran all the way. This time, the speed of the young man was obviously improved a bit. However, Ye Fan did not do his best. Although he said that he was not in the best condition, he forced to overtake and arrived first.

"You are so fast. I am an ancient warrior. It's inconvenient. But it's a pity that you don't go to the Olympic Games. It's no longer the normal physical quality of human beings," the young man said in surprise.

Ye Fan ha ha ha happy, "less cross talk, quick treat.".

"I see, I never cheat," said the young man, convinced by the results.

Then, two people came to a small county night stand, the whole two bowls of spicy hot, simple to eat up.

Fortunately, it was early in the morning, and there were no people on the stall. Otherwise, the young people dressed like this would make passers-by turn back 100%.

"Will you treat me to this? It's less than 50 yuan, "Ye Fan said.

"Be content, I ran all day when I was a child, and I only ate a few pieces of Zanba, but I was not full," the young man said with relish.

Ye Fan thought the man was very interesting and asked, "so you've been running like this since you were a child? Run when you're bored? "

It is said to be running, but in fact, it is just like flying, just close to the ground.

As the young man ate, he said, "it was just to buy wine for my master. No one would go there, only me Later, I ran and got used to it. When I was bored, I would run.

"Buy wine for your master?" Ye Fan heard fresh, "running to buy wine?"

The young man nodded and said, "my master likes to drink a kind of wine, which is only available in a small town in Zang district. Moreover, the amount of wine is small, so he can only buy two wine bags at a time.

My school is in Kunlun. It's about 400 li away from the town. Once I go there, it's 800 Li.

Master asked me to buy wine for him, but he only gave me wine money, not car money, no money, and no one would take me for free.

When I was 13 years old, I was weak in skills and forced to rely on my true Qi. It took me two or three days to go back and forth for 800 Li. In the worst case, I was caught in a snowstorm and was trapped for two days.

After a few years, I would run eight or nine times a month. By the time I was seventeen or eighteen, it was only thirteen or four hours.

After I was 20 years old, I could help my Master bring the wine back to Kunlun in ten hours. The fastest time was only eight hours. "

Ye Fan was shocked to hear that. The boy's master didn't know whether it was intended or hit by mistake.

Obviously, this 800 Li round trip, constantly let him from trot to big, is absolutely very exercise!

The key is that ordinary people don't have the perseverance at all. They live and sleep in the open air, and they are boring. They work hard to buy two bags of wine. What kind of students do they want to learn martial arts from?

"It seems that your running helps you a lot in practice," said Ye Fan.

The young man said: "I don't know. Maybe, my master is also puzzled. When he asked me how I practiced, I was confused.

I've been preoccupied with running and buying wine, and I don't have much time to meditate and practice, but my accomplishments have improved very quickly. ".

The young man and his master don't understand that it is their realm that has not yet arrived, but ye fan's heart is as clear as a mirror.

This is the misunderstanding that many ancient martial artists have come to believe that internal skill cultivation is internal skill and has nothing to do with external skill. Therefore, it is only necessary to meditate on luck and understand the realm of martial arts.

But in fact, it is not. The body practice makes the body strong, the essence and the blood gas flourish, and the meridians are naturally strong and full of vitality.

The human body is like the raw material of weapons. Good steel makes weapons sharper naturally. However, the mediocre steel, no matter how it is made and how much time is spent, can not be compared with better steel.

And like this young man, through super physical exercise, to be tempered in nature, is also very helpful to his mind.

Not only can he concentrate his attention and endure loneliness more, but he has more intimacy to this world and the whole world.

The martial arts pursue martial arts. Above martial arts is the way of heaven. Isn't the way of heaven and earth exist in this nature?

If you don't go out and have a look, you can't feel the mystery of heaven and earth if you hide in a sect or in a cave?

Ye Fan, whether he was practicing tianyishengshui or later practicing crazy dance, actually benefited a lot from his career of running all over the world in the past."Your running training method is very good, but it's not easy for you to have such achievements only if you can persist in it yourself," Ye Fan said truthfully.

The young man said with a smile, "then you are faster than me. Are you more difficult?"

"You can think of it like this," he says.

"I'm very happy to meet you. I can't find one to run with me," the young man said, taking out a mobile phone, "how about adding a wechat?"

Ye Fan feels strange. Do ancient warriors keep up with the times these days, but they still agree and become friends with young people.

"You call Zi Han?" Ye Fan sees that this guy's head is actually the seal of a Kunlun sect. Is it hard for all Kunlun disciples to ask for the head picture? This publicity is in place!

"Yes, just call me that. Your name is brother fan?"

Ye Fan nodded. He originally wanted to use his real name, but Mu Mu mocked him and said that he had changed his name to fan brother.

"Then call you fan brother. You look two years older than me," Zihan asked with a smile, "do you live in Dongsheng?"

"No, I just happen to be here. I'm usually in Huahai," Ye Fan said.

"It doesn't matter. Then I'll go to Huahai to find you for a run. Anyway, I'm out of school now. I'm quite free. I haven't been to Huahai yet"!

After Zi Han finished, he went to the stall owner, scanned the payment code and began to pay.

"How much, boss?"

"Forty eight and fifty cents, handsome boy," said the boss.

"Forty eight yuan, fifty cents is enough," Zihan said with a smile.

"Ouch Good, good, then often come, "the boss is very helpless smile.

Ye Fan is speechless. Are all the disciples of Kunlun sect so diligent and frugal?

Zihan saved 50 cents and waved to Ye Fan happily, "brother fan, I'm going home. If I don't get home before dawn, my father has to scold me again. I'm leaving!"

Ye Fan nodded and waved, "Cheng, want to run wechat contact me.".

Soon, Zihan ran out of sight, and Ye Fan felt that he was almost there. He walked for a while and began to return to Feng Yueying's house.

Inspired by Zi Han, Ye Fan rushes all the way and practices his sword all the way. He thinks that this kind of practice should have better effect.

Because in the high-speed movement, the coordination of body and sword will be challenged. If you can display the sword spirit accurately in the high-speed attack, you will be able to improve yourself even more.

If you practice to the extreme, you can have a sword in your hand and a sword in your heart. If you can make a perfect match between people and swords, maybe you can achieve the legendary state of "people and swords in one".

However, as a result, Ye Fan's speed obviously slowed down. By the time Feng Yueying's house arrived, Ye Fan was out of breath and wet through.

He took a bath and went downstairs for breakfast when he saw Feng Xiaohui coming down.

When Feng Xiaohui learned that he had been able to participate in the assessment, he was surprised and nervous.

However, Feng Yueying and the second old man are not at ease. After all, Feng Xiaohui is going to a strange environment to start a new life.

In order to reassure them, Ye Fan promised that he would deliver Feng Xiaohui in person and come back after he had arranged.

After breakfast, the three said goodbye to the two elders. Feng Yueying is going back to work in Huahai, while Ye Fan takes Feng Xiaohui to the airport and goes to the headquarters of the association of powers through a small private plane.

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