Chapter 2586

"For those who practice martial arts, physical fitness is the most fundamental and everyone's goal. You are not ordinary people. You are far superior in both strength and talent. However, you used to cultivate Kunlun martial arts moves and routines. From today on, I will teach you to practice Qi. "

Lin Zhongyi said.

"Qin Jun's strength is obvious to all. It's not too late to practice ordinary moves in the future. You all know his strength very well, so I will teach you to practice Kunlun Qigong directly today."

"Remember, the most important thing in Kunlun Qigong is breathing and breathing. It requires you to use your own Qi and the Qi in the elixir field to break through the meridians. Eight extra meridians, Yin Qiao meridians, Yang Qiao meridians, Yin Wei meridians and Yang Wei meridians are the second. The most important thing is to take the pulse to rush the pulse, follow Ren Du two meridians, and finally two meridians. It's not easy to get through. But once it's done, it's like carp leaping over the dragon's gate

Lin Zhongyi talks very seriously, and everyone listens very seriously. At this time, we must listen carefully. Everyone is holding his arms, a primary school student's posture, and Qin Jun is no exception.

"Dantian is the heart, the most important is Qijing, supplemented by eight channels, the heart moves with the will, Dantian condenses Qi, the mind guards Lingtai, and the air moves xuanming!"

"Hoo --"

"Suck"

"Hoo --"

Lin Zhongyi sat cross legged, slightly closed his eyes, breathing constantly, very calm, very quiet.

At this time, Qin Jun can feel that Lin Zhongyi's feeling of being integrated with heaven and earth is very mysterious. Isn't it the same as his Sanfeng Qilian?

Before Qin Jun did not know that relying on the cyclone in Dantian, he could continuously impact the meridians and complete the pulse breaking, which seemed to open a new door for Qin Jun.

"Try to do it, too."

Lin Zhongyi slowly opened his eyes and said faintly.

"Remember, if you want to guard Lingtai, you must not disturb your mind. Moreover, you need to store the breath into the sea of Dantian Qi to form a cyclone. At that time, use the cyclone in Dantian to impact the blocked meridians to achieve the effect of impacting meridians. Your strength will be greatly improved. Moreover, the Qi of Dantian can not only make the strength progress, but also broaden the meridians, make the Qi and blood in your body more sufficient, and make it easier for you to integrate the strength of the meridians, so that you can lift the heavy as light and keep the strength flowing. "

"People fight for breath! As long as you can get through the blood vessels in your body, the eight channels can absorb the Qi between the heaven and the earth. It's aura, which can warm your body and exercise your blood vessels. It can achieve the invisible, cultivate the role of the road, and fight with people, and your physique will be more powerful. Essence, Qi and spirit are the most important things. With essence, Qi and spirit, you can be stronger. "

Lin Zhongyi tirelessly said that for him, this is to teach on behalf of the teacher. Most of the time, he plays the role of half a master, so they are very afraid of elder martial brother Lin.

"Elder martial brother Lin, is this the secret of breathing? We can finally practice Kunlun Qigong. "

Some people excitedly say that some of them have been practicing on Kunlun Mountain for more than ten years, but their strength is not more than five pulse masters. They can't completely use the Qi of Dantian to break through the meridians. In that case, they will only make their bodies fall into a very passive situation. For those who practice, the gain is not worth the loss.

So all along, many people have not studied Kunlun Qigong.

"Practice fast. Don't let me see you lazy. If anyone can become a cyclone today, I'll take him to houyao mountain to collect medicine stones."

Lin Zhongyi's words make everyone's eyes bright and collect medicine stone, which is the dream of everyone!