Thanks to the promotion, he was on vacation for two days. After finishing the overtime, he felt strange all over for more than a whole day.

That feeling is neither pain, nor itch, more like a complex of ups and downs, it seems that the muscles of all parts of the body are constantly moving.

Luke also figured out that adding attribute points is not easy in reality.

But compared with the improvement of their own strength, this is not worth mentioning.

It's not hard to think that ordinary people need to have long-term boring training in the gym, and adhere to the insipid diet, in order to build a well-defined muscle.

Before adding points, Luke's body can only be regarded as ordinary, and the body fat rate is about 18%.

However, after adding points, only the chest and abdomen revealed a little muscle contour, which reduced the body fat rate absolutely.

Not only that, not long after the addition, he felt extremely hungry. He ran to the kitchen and stuffed milk, steak and bread, which was a good feeling.

Then less than three hours later, he was hungry again and could only go on looking for something to eat.

Until the uncomfortable feeling of transforming the body disappeared, Luke almost ate 30 jin of various foods and drinks in a day.

Even if he overeats, his body fat rate not only does not increase, but also decreases a little, and the muscle contour on his chest, abdomen, hands and legs is clearer.

Luke wrote in his mind once again: the reinforcement brought by adding points is not groundless, it needs a lot of energy support. If the external supplement is less, it will consume its own fat to complete the reinforcement.

In addition, the basic attribute of strength seems to have a side effect on the strength and health of the body. Luke found that his face had less freckles these two days.

Therefore, the price performance of the basic attribute of power is still very high.

Then, just keep going to work.

The police station in the small town said it was not busy, neither was it.

If you want to do something, you can have something at any time.

For example, when two people quarrel, neighbors quarrel, have an accident to ask for help, get drunk, have a traffic accident, all of these things add up to 30 or 50 things a day that need to be handled by the police.

Generally speaking, a patrol group of two people can handle five or ten such small things every day.

Every day, Luke goes out in Selena's car. Occasionally, Selena steals the experience and points of a dispute, but most of the time, he will actively deal with it.

For his behavior, Luke explained to Selena that he wanted to be familiar with the process and method of dealing with such matters as soon as possible, and Selena was responsible for guiding him on the side.

Selena is very satisfied with this.

This kind of trivialities is not interesting. The couple who like to quarrel can quarrel for five days a week and have a rest for two days, which is similar to work.

What else leaks, or runs in some wild animals, is equally boring.

If Luke wants to do more, Selena will not object.

Luke would not object.

Although he is boring to deal with these things, most of the time he spent is in one or two minutes, and then the experience and points around 2-5 o'clock will be achieved.

In this way, every day, less than 10 points, more than 20 points, in the official work of the fourth week, Luke upgraded.

System reminder: experience reached 300, and host level increased to 2.

Base points remaining 3.

This time, Luke didn't immediately add more food. Instead, he waited for his two days off. He bought a lot of high calorie, high protein and high fat food with his salary in advance and put them in his room.

This time, it's still the strength of Canada. It's better to have a good body than anything else.

What's more, this power is not only internal, but also external.

After adding three basic points, Luke's strength attribute has reached 18 points, which is almost twice the level of ordinary people.

The next time you add three more points, the power attribute will become 21 points, which is twice the level of ordinary people.

At that time, I didn't know how fierce I would be? Luke was dreaming and eating Hesse in the room.

At the end of the vacation, I tested Robert's simple training facility again.

This time, the weight of the bench push reached 150 kg. Although there was no more load to test the hard pull and squat, he could feel that he exercised every day. The weight of 200 kg had begun to feel relaxed.

It is obvious that his actual strength exceeds this load.

Luke still doesn't show off. It's better to cover up for half a year. At that time, he said that he has been working hard for half a year, and it's more reasonable for his physical fitness to skyrocket.

It's only a month's work, and suddenly it turns into a super tough man. People don't doubt it.

Well, in fact, it's OK for others to doubt, but Luke doesn't like to expose all his cards.

This time, the effect of adding points is more obvious.

Just as Luke doesn't like to show off, otherwise, just like those fitness maniacs, if you lift up your clothes and expose your eight abdominal muscles and pectoralis major muscles, you may be able to hook up with some muscle controlled girls.Even so, Selena asked casually if he was exercising recently and felt the muscles on his arm were beautiful.

Luke can only break the conversation. After all, the police uniform he wears is the kind of short brown sleeves. In Texas in the summer, only the insane wear long sleeves. The muscles of his arms can't be hidden.

Fortunately, her arms are not as attractive as her chest and abdomen. Selena said twice that she didn't mention it again.

With this second upgrade, Luke is more active.

Others work for the sake of salary. If they do less, they will not reduce their salary. However, they can see their experience and points accumulated a little bit.

Judging from the experience of two upgrades, the experience of upgrading is not high at present. Maybe one more month's hard work will lead to another promotion.

What will his body look like next time he adds three more forces? Will you become a devil?

According to his visual inspection, his body fat rate is now close to 15%, otherwise, it is impossible to see obvious eight abdominal muscles.

At the same time, his skin is better, and his body hair has faded a lot, which is half the level of the skin of the last life.

Well, in the last life, his skin was better than that of many women, and his body hair was very little.

The most unbearable thing to become a white man in this life is the problem of body hair, body odor and freckles. Now it's gradually solved because of the physical improvement brought by adding some points. It's really wonderful.

His diligence has also brought another benefit, that is, the old police officers in the police station have become intimate with him.

No one will hate a diligent companion, and he will not rob his own job.

If you hurry up, the rest will be more relaxed.

Luke used the spirit of online game to brush these daily affairs. Other police felt relaxed.