Chapter 206

Qin yuan and Mu Qingmei saw long Xiaoyun's reaction and looked at each other.

But Qin yuan quickly reacted and quickly said to the outside:

"All right, come in!"

When long Xiaoyun heard the voice, he came in carefully and found that Mu Qingmei had put on some clothes.

At this time, long Xiaoyun looked at Qin yuan and Mu Qingmei strangely, and then whispered:

"Although I know you two are lovers, after all, the impact is not good, at least not in such a public place."

Mu Qingmei was so angry that his eyes almost turned to the sky. Qin yuan smiled and said to long Xiaoyun:

"You misunderstood. I just asked Mu Qingmei to experiment for me. My new forging technique is not what you imagined. Oh, by the way, didn't you want me to provide a training plan for your warwolf personnel before? I don't think I need to think about it now. This forging technique alone is enough!"

Hearing Qin yuan's words, long Xiaoyun was a little surprised. He frowned at Qin yuan and said:

"Is that true? I really want you to give us some advice. Now people are waiting outside. Don't think about it one by one. "

"Of course it's true, but I've seriously considered it. Later, because the wolf squadron only needs practical training, and my forging skill is enough. As for other aspects, it can be halved directly. You don't have to do anything like load-bearing cross-country and load-bearing squatting. "

What the hell? Don't even do these things?

Qin yuan's voice was not small, but also directly spread to the outside. Shaobing and others standing outside were puzzled.

And Shao Bing directly pushed the door and came in and said to Qin yuaner:

"Qin, you're not lying to me. What are you going to teach us to do?"

"Yes, master, although those trainings are boring and hard, they can at least grow muscles!"

"Yes, I'm not afraid that the war wolf squadron will surpass Nong's red blood cells, so it's intentional!"

Hearing this, although everyone knew it was a joke, they laughed happily.

They have few opportunities to say this to Qin yuan.

Seeing these people laughing so happily, Qin yuan's eyes flashed a hint of fun. Now they are so happy that you can't laugh in a moment.

"In fact, it's very simple. I just found a new training method, which is more intense and efficient. That's to let you do... Broadcast gymnastics!"

"Broadcast gymnastics?"

All of a sudden, the people in the war wolves were completely stupid. They thought Qin yuan was joking. Unexpectedly, Qin yuan was serious.

"Why, do you despise radio gymnastics? If any of you can finish this broadcast gymnastics completely, how about I teach him a Kung Fu? If you don't want Kung Fu, I can also apply to your superior for a week's holiday! "

After hearing this, everyone of the warwolves brightened their eyes. After all, they have seen Qin yuan's skill with their own eyes and are incomparably powerful.

It would be great if Qin yuan could teach a martial art.

This is quite tempting for these competitive soldiers.

Not to mention a week's holiday.

"Hey, hey, isn't it broadcast gymnastics? Don't be afraid to do it again. I'll show you 10 times and 20 times! "

"Yes! Radio gymnastics! I don't know how many times I did it when I was a child. "

Seeing these people's confidence, Qin yuan still smiled and said to several people:

"All right? Go outside and find an empty place. "

Qin Yuan directly took these people out of the small clinic, went to the small playground outside, and then said to these people:

"Take off your coat first and follow my actions. Whoever can complete this whole set of action standards will be rewarded!"

With these words, Qin Yuan directly took off his coat and showed the start of forging.

Looking at Qin yuan's extremely confident appearance, Shaobing, banzhuan and others are also serious. After all, they know how powerful Qin yuan is. Since Qin yuan is so confident, it must be difficult.

Although broadcast gymnastics is simple, they are not professional athletes after all. If some movements are too difficult, they can't do them.

But when they saw Qin yuan moving, they were full of confusion.

Because Qin yuan's current action is not difficult to understand, but also very slow. It looks like playing Tai Chi. It doesn't look like doing exercises.

Qin yuaner looked and found that these people were stunned and didn't move. He said with dissatisfaction:

"What are you doing? Do it with me. "

"No, master, are you teaching us Tai Chi? We're not performing arts. We don't need to practice this. "

Lengfeng is familiar with Qin yuan after all, so he put forward this opinion directly, and brick said impatiently:

"God Qin, I'm most impatient to practice such a thing. I'm like a woman. It's not refreshing at all. If our enemies see it, won't I be laughed to death?"

Although the others didn't speak, they all frowned. Even long Xiaoyun didn't understand what Qin yuan wanted to do.

But standing on one side, Mu Qingmei shook her head. At the beginning, she also held such an idea, but soon proved how stupid her idea was!

Although long Xiaoyun was confused, he still wanted to protect Qin yuan's dignity at this time and said to his team members:

"What are you doing with so much nonsense? Just do it and carry out the orders. I'm with you! "

Hearing what long Xiaoyun said, these talents moved with Qin yuan reluctantly, but they felt a little,

"Oh, it seems that this thing is a little interesting."

At this time, Yu Fei said in surprise, and Shaobing's face also changed.

The faces of several people were relieved a lot, because this set of movements was really very comfortable. They had just finished 10K load-bearing cross-country, and their thighs were still a little sour, but after doing this movement, they felt much relieved.

Seeing the comfortable look on these people's faces, Qin yuan smiled. It's the so-called mouse pulling wooden shovel - the big head is behind. Let you taste some sweets first, and then the real test!

Call~

Qin Yuanchang took a breath, made the first move to the extreme, and then made the second move!

At this time, several people in the warwolf squadron began to notice the difficulty!

Several players with poor physique have deformed their actions at this time, and their physical strength is good. Yu Fei and Sanba are also a little wrong. Only Lengfeng and Shaobing complete the second action at this time.

But even so, they both turned red.

Qin yuan looked at these people, bent his mouth, and then made the third move directly.

All of a sudden, even Leng Feng and Shao Bing couldn't hold on. The whole body was like touching electricity and trembling.

Everyone feels that they are bound with a big stone, and the weight of this big stone and all the muscles shared by them are not comfortable all over.

When Qin Yuan made the fourth move, he turned his head and found that everyone had collapsed on the ground.