Chapter 205

After that, Qin yuan practiced the movements similar to aerobics compiled by Mu Qingmei. After practicing for a while, he didn't seem to have any reaction except that he was a little hot.

"How's it going?"

Mu Qingmei asks Qin yuan, but Qin yuan just laughs at Mu Qingmei.

It's not that it's useless, but Qin yuan's physical quality is too strong. For Qin yuan, it's like a marathon champion jogging for a kilometer.

The heat on Qin yuan's body came not so much from exercise as from physical contact with Mu Qingmei, mutual friction and tension.

Mu Qingmei was a little discouraged when he saw Qin yuan's appearance.

Qin yuan quickly comforted: "don't be sad. I think it's very useful to warm up."

"Well, I'm not a little girl anymore. I understand that this kind of thing doesn't mean much to you trained special forces. I'd better have a good look and see how to adjust my movements better."

Having said this, Mu Qingmei reorganized again, and then continued to modify his set of actions.

Seeing Mu Qingmei's seriousness, Qin yuan also showed a smile. He hoped that Mu Qingmei would do something that really belonged to him.

However, Qin yuan really doesn't understand this kind of design similar to dance and movement. Although Qin yuan's current medical skills are good, after all, he has no dancing skills and can only watch.

At this time, Qin yuan saw some books and asked Mu Qingmei:

"What is this?"

"Reference books, some books about gymnastics and dance."

Mu Qingmei answered casually, but Qin yuan took it and found that the top one was the eighth set of broadcast gymnastics in China!

Qin yuan is completely stupid. Can this radio gymnastics be used?

However, Qin yuan thought carefully. It seems that it is really useful. If this broadcast gymnastics is done according to strict standards, the physical quality of ordinary people can indeed be improved.

Presumably, when this broadcast gymnastics was set up, those editors also spent a lot of effort.

In this way, Qin yuan had an idea. He didn't know what kind of skills he would give himself if he put the broadcast gymnastics in the grid.

Then Qin yuan took advantage of Mu Qingmei's inattention and directly received the book into the grid.

"Ding Dong ~ please start selecting!"

With the prompt sound of the system, the three options immediately appeared in front of Qin yuan!

"1. Obtain world-class forging skill!"

"2, get world-class ligament extension!"

"3, get a world-class gymnastics performance!"

Seeing these three options, Qin yuan's eyes immediately lit up!

This broadcast gymnastics is really effective!

Qin yuan looked at these three options. Now he doesn't need to participate in the sports meeting, so he doesn't need gymnastics performance. This ligament extension is obviously more suitable for women. Finally, he focused on the first option!

"System ~ I choose item 1!"

"Ding Dong, congratulations on the host selection! Get world-class forging! "

With this prompt sound, Qin yuan's mind was full of a villain. The villain seemed to have a very slow gymnastics technique similar to Tai Chi, constantly fiddling with his body.

Qin yuan didn't care at first, but when he saw the muscle direction of the villain, he was very surprised to find that this set of gymnastics can exercise all the muscles of the whole body!

If you are a regular exerciser, you can understand the difficulty. The large muscles on your body are still relatively easy to exercise, but the small muscles similar to ribs, fingers and other places are very difficult to exercise. I'm afraid it takes a lot of effort to train these places.

This forging technique is completely different. All muscles are treated equally. As long as it is done once, all muscles on the body can be fully exercised!

Qin yuan only saw this villain demonstrate a section, and there should be a lot of content behind it. I think as long as you continue to choose, you can get a whole set of forging skills!

Qin yuan immediately asked Mu Qingmei excitedly:

"Do you have any other books about radio gymnastics?"

Hearing this, Mu Qingmei was stunned. He didn't know what Qin yuan wanted to do with these actions, but he found it for Qin yuan.

Qin yuan looked at it and found that it was all from the first set to the ninth set. He was immediately happy.

"I have some ideas. I'll show you later."

After saying this, Qin Yuan directly ran to the door with these books in his arms, and then received these books in the grid. A burst of choice directly promoted the forging technique to the cosmic level!

As Qin yuan expected, this cosmic forging technique unlocked all the contents!

Qin yuan did a little experiment and found that this forging technique is also effective for his systematically transformed body!

And after practicing several times, Qin yuan felt a little tired from his heart.

If those ordinary people get it, won't they be able to practice to death directly?

Qin yuan shook his head, and Mu Qingmei followed him and said to Qin yuan:

"Well, is there any inspiration?"

Qin yuan looked at Mu Qingmei, but he smiled, and then said to Mu Qingmei:

"I have an idea now. Shall I teach you to experiment?"

Mu Qingmei looked at the strange smile on Qin yuan's face and always felt something bad, but he still agreed.

After five minutes, Mu Qingmei's face flushed and he lay on the floor feebly. He pointed to Qin yuan, but he didn't say anything.

Qin yuan looked at Mu Qingmei and thought the effect of forging was really quack!

"Well, you don't have to point to me. Anyway, you haven't finished the first move. I'll give you a good massage. You can have a rest here."

Qin Yuan said to Mu Qingmei, and then stretched out a pair of big hands towards Mu Qingmei's body!

Mu Qingmei was powerless and could not stop Qin yuan's movements, but at this time, a voice came from the door, and a figure came in directly:

"Mu Qingmei, I'm coming in!"

This is long Xiaoyun!

When long Xiaoyun opened the door, he saw Mu Qingmei's weakness, while Qin yuan stretched out his hand. His eyes suddenly straightened and his heart panicked:

"Sorry to interrupt!"

Then he pulled the door directly!

Long Xiaoyun is no longer a little girl. Naturally, he understands what this is. Looking at Mu Qingmei lying on the ground, he is weak. Long Xiaoyun's heart is pounding wildly. Is it too bold?