Chapter 859

"Ah, what's so cold!"

As expected, the flower dance jumped out of the quilt like a rabbit. She opened the quilt and saw that it was a bottle of ice water.

"Brother, it's so bad of you to stuff me with ice in the morning!" Huawu complained.

"Who can't call you? Who said that he would exercise with me?" Chen Hao asked.

Flower dance suddenly lazy strength attack, begged: "this is not home yet, another day to start."

"No, I can't. I'm proficient in my work and lack of fun. A journey of a thousand miles begins with a single step. You must go to exercise with me. You are limited to 15 minutes to do your personal hygiene. Don't blame me for being ruthless if you exceed the time."

Chen Hao is a strict elder brother at this time. Only in this way can the naughty flower dance be obedient.

Flower dance Du mouth, reluctantly barefoot out of bed, went into the bathroom.

After waiting for more than ten minutes, Hua Wu stood in front of Chen Hao dressed in formal clothes and asked: "brother, do I look good in this suit?"

Young people in the end are energetic, flower dance has driven away the sleeping insects, full of vitality.

Chen Hao helped her choose the clothes on her body yesterday. This year's most popular striped style, blue, green and white, is the color of spring.

"It looks good. My sister looks good in everything." Chen Hao praised.

Huawu immediately asked, "is that right? Do I look good in an army coat in Khaki? "

"That's nice, green flower in the army!" Chen Hao said with a smile.

"Ha ha, OK, green flower will go to exercise with you today." Huawu comes to the arms of Chen Hao.

"On the contrary, I accompany you to exercise."

Chen Hao went out with Huawu to the 24-hour gym on the top floor of the hotel.

There are not many people in the gym in the morning, and few people get up early when they go out.

His brother and sister began to exercise. Chen Hao taught flower dance some fitness points. At the beginning, he mainly took light exercise. If he exerted too much force, it might cause muscle strain.

Therefore, Chen Hao recommends Huawu to take treadmill and bicycle training, mainly for endurance training. What she needs to strengthen most now is barbell, thrust machine and other strength training, which can be interspersed in a small amount.

After running for a while, the flower dance became lazy and took a rest.

Chen Hao sees that this is not good. He needs to find a good way to motivate her.

Seeing Huawu mobile phone, Chen Hao had an idea and got it.

He knows the lock screen password of Huawu. When he opens it and enters the desktop, the background is actually his photo. That's the scene of Huawu on the pumpkin carriage on his birthday. In this photo, only Chen Hao and Huawu are laughing happily. It seems that Huawu was deeply impressed by that birthday.

Chen Hao clicks on the app of Xinxin live broadcast, and then points the camera at her.

"Do you want to take a picture of me? Good Flower dance put a poss, 45 degrees angle, looking at the sky, side face invincible beauty, but also very body.

"No, I opened the live broadcast for you. The title of the live broadcast is morning exercise. Please say hello to the audience. Someone has entered the live broadcast room." Chen Hao said with a smile.

"Ah

Flower dance suddenly surprised to stand up from one side, immediately smile, and the audience say hello.

"Hello, good morning, everyone. I'm Huawu!"

Flower dance instantly into the live state, denounced and the audience say hello.

She then said a lot of benefits of fitness, basically speaking the words Chen Hao said to her once and for all, then came to the treadmill and began to exercise.

Chen Hao is very satisfied with this kind of effect. It's better to let the audience spur her than anything.

Chen Hao bought a mobile phone bracket from the app, put the mobile phone on, and went to exercise himself. He believes that flower dance will not be lazy any more.

After an hour's exercise, the flower dance was already paralyzed and her forehead was sweating. However, she didn't yell at the audience and took advantage of sitting and chatting to have a rest.

Chen Hao looked at her, holding a smile in his heart, so the effect of live fitness is very good, the audience also love to watch, as long as she can persist, she will have a healthy body.

After a break, Chen Hao asked Huawu to have breakfast. Huawu said goodbye to the audience and closed the live broadcast.

The place to eat was downstairs restaurant. They had a simple breakfast, then packed up and checked out.

When he got out of the hotel, it was already nine o'clock in the morning. The weather was very good and the sun was full. The flower dance shook Chen Hao's arm and begged him to play for a while.

Chen Hao's set meeting time was at noon, and there was still time. So he went to a scenic spot in the city with Huawu and took many photos, which finally satisfied Huawu.

At noon, Chen Hao took a taxi and flower dance to Yecheng airport. He met with all his employees in the airport hall, and then got on the special plane together.

The special plane took off. Of course, the flower dance would not miss this good opportunity. It was broadcast live again, chatting with the audience and introducing her private team.

Huawu is very attentive to the live broadcast, so she doesn't have to worry about her future. Chen Hao is very pleased.

When the plane landed in Baihe City, Huawu and her team left by themselves to find a place to live. Chen Hao drove his Porsche to Hu Bo's home.

When he was in Yunyang, Chen Hao wanted to visit his old man. He had been troubled about Cao Rui for a long time. Chen Hao urgently needed the old man's life guidance.

"Is Huber there?" After Chen Hao came to the traditional Chinese Medicine Museum, he saw Hu Bo's little apprentice.

"Yes, I'll let you know."

When the little apprentice went to the backyard, Chen Hao had a look in the library. There were several patients. Acupuncture, cupping and massage were all traditional Chinese medicine methods.

Because of the doctor's good medical skills, Hubo's business is quite good, and many patients with difficult and miscellaneous diseases are attracted by it.

It suddenly occurred to Chen Hao that there was a doctor Zhen Jia in his hospital. If he combined with traditional Chinese medicine, he didn't know if there would be any wonderful changes.

Chen Hao's thoughts were interrupted by his little apprentice. He came to deliver a message, and Hu Bo let him in.

Hu Bo is half of Chen Hao's master, so Chen Hao brought in the prepared gifts, which are all rare medicinal materials such as Centennial ginseng and wild Ganoderma lucidum. Hu Bo must like them.

"Sit down!"

Today, Hu Bo wore a member's foreign clothes, which is very antique. He made Chen Hao sit on the wooden chair beside him with a smile.

"This is a present for you." Chen Hao put all the presents beside the table.

"Don't be so polite. You bring so many things every time you come."

"It should be."

They were polite to each other. Hu Bo asked Chen Hao how well he had mastered Wuqinxi recently.

"Not bad." Chen Hao said modestly.

"What you said is OK, but if you have a little understanding, then I can rest assured."

Hu Bo appreciates Chen Hao very much and trusts him. Since Chen Hao says "OK", it's "OK" among the general population, and there's no need to check.

Chen Hao also inquired about the recent situation of the elderly.

Hu Bo's life is very rich and wonderful. During this time, he went to other places to visit his friends, attended a national conference of traditional Chinese medicine, and also went on a trip. When he was at home, he also walked birds and played chess. Occasionally, he went to the scene to see the patient personally. Chen Hao was envious of his life and was too leisurely.

"And you? If you have any questions this time, just ask. "

Hu Bo guessed that Chen Hao had a problem, so he took the initiative to ask after his own affairs.

Chen Hao is a little embarrassed, brewing for some time, asked: "Hu Bo, I recently encountered a matter that I can't make up my mind, like asking for advice."

Hu Bo bi was old, and he ate more salt than Chen Hao. At a glance, he could see that it had something to do with his feelings. Besides, he was good at divination. Therefore, Chen Hao did not say it, but he guessed it.